| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 103.25 | 9.25 | 112.50 |
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| Saucony Guide (Blue) Miles: 28.65 | Brooks Axiom (Green) Miles: 28.00 | Asics GT-2130 (Navy) Miles: 9.00 |
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| Night Sleep Time: 32.00 | Nap Time: 2.00 | Total Sleep Time: 34.00 | Weight: 129.75 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles in 32 minutes with Lynsey. She's training for the Hobble Creek 1/2. I'll have to get her to join the blog.
Today is my 7 year anniversary!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3 miles w/ Lynsey. avg pace 7:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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so tired lately. effects of vacation still lingering :) Didn't exercise this morning but roller bladed to the park pushing the kids. ;)
PM went to pump, I'm a wuss. :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 4 w/ Lynsey today. Avg pace was 8:08. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Lynsey & I ran 7 miles today in 56 minutes. And she didn't think she could do it, tisk tisk :) Avg pace 8.00 Fastest mile: mile # 3 at 7.48 Slowest mile: mile # 6 at 8.14 I forgot to mention all of the cat calls she got today too. :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles w/ Lynsey. first two miles were 8:30 and last two were 8.
Anyone know why my links for MaryAnn and Kellies don't work anymore?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles today (2.5 to gym and back) Also did Tae Bo, I haven't been for 2.5 weeks and I could tell. :) Tried to run fast today. Fastest mile 6.53. Need to do more speed work. :( PM - Zumba class taught by Lynsey. I am a fish out of water in there, but it was fun and I was definitely sweaty when I left :) Brought my ex-running buddy Tammy. She's pregnant now and doesn't want to run 20 miles being 6 months pregnant?? I don't get it. :)
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 131.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Went back to bed this morning. Too tired.
Hopefully speed work tonight. :)
PM - Ran on the track. .5 to track and I think I did 4 x 400. then .5 back. I need to do more... last year I used my races as my speedwork. :) this year I am too cheap to pay for races.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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excuses excuses excuses. got to bed late and 2 year old woke me up at 3. couldn't go back to sleep. when i was asleep I had crazy dreams. will run tonight or do zumba again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.00 | 5.50 |
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Ran 3.5 w/ Lily & Lynsey w/ avg pace of 8:11. Lynsey did it even though she taught Zumba until 10pm the night before :)
Then Lily & I drove to the gym, she loved my sweaty face fogging up her windsheild and my sweaty cheeks soaking her seat :). I did 1 mile in 7.30 and then two half mile sprints in 3 minutes each :) the 6 min mile without stopping is around the corner. :) Then I lifted. GOOD LUCK TO ALL OF THE UV MARATHONERS!!!!!!! I think my sister and I will be at the finish line cheering ya'll on!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 129.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
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Originally planned on 8 or 9 :) ended at 4. Avg pace 8:07. I will probably add some PM miles to this.
Just got back from the Utah Valley Marathon. It was so cool. There's such a cool feeling when you finish a marathon. I had to bring my kids so we were a little late, but we got there w/ plenty of time to see Mary Ann come in 1st!!! The 5k time hadn't switched over yet, but I am guessing she was around the 2:55 - 3 hour range. Then we saw JOSSE!!! She did great. I also saw Rick Clayton. He and I finished at the same time last year at Top of Utah. I saw Sasha when we first got there, but since I don't know him know him I didn't say hi. :) Kids were getting a little wild so we had to leave early. But I would have loved to see Marion! I have pictures of Josse I'll post them when I have some time. Oh and I never saw Allie, I really wanted to meet Allie the great. :) Next time I see her sleeping on a bus I'm gonna wake her up.
 PM update: I was so motivated by the marathon today that I ran 6.2 at 6pm. avg pace 7:45
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| Saucony Guide (Blue) Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Running goals for this week: (Lily let me know if you want to join on any of these)
Monday - 50 Min Tempo (First 4 miles w/ Lynsey) - 35 Min run :(
Tues - Speed Work & Tae Bo Speed work check 8 x 400
Wed - 4 miles w/ Lynsey - Nope Girls Camp :(
Thurs - 5 Miles tempo (3 miles pace) & Tae Bo Check and check!!!
Friday - 7 miles w/ Lynsey Saturday - Oh anywhere between 8 - 15 in Provo/Orem. Gotta run w/ Leandra!!! Total miles for the week: hopefully 32 - 39
I am for sure doing Speedy Spaniard and trying to decide on Provo 4th of July freedom run...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 4.25 miles avg pace 8:15 Neck has a kink in it, woke up Sunday morning and it was killing me. I wanted to do a 50 minute tempo today, but 35 min will have to do :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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speed work today 8 x 400 mile pace. I ran next to Lily. She always kicks my trash on the # of miles. I was planning on going to tae bo, but I could only see one girl in there. I walked by to investigate things closer and there was actually 2 girls. The substitute teacher and one girl. I guess no one likes the sub??? So then I lifted arms & legs.
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| Brooks Axiom (Green) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 129.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run today :( We went to Young Women's camp for the day. What a blast! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.00 | 5.50 |
| I ran to the gym today (2.5 miles) and decided to do my pace miles on the treadmill...it's easier :) I ran 3 on TM in 19:40. First two miles in 13 minutes 6.30/pace and last mile 6.40. I feel like I am slowly getting back to where I was last year and where I want to be. I was going to run home, but just happened to see my good old buddy old pal Lynsey and I hitched a ride with her. thanks so much! that's how you know if you have a true friend or not...they let you ride in their car all sweaty and stinky. I bet Leandra wouldn't let me ride in her car all sweaty. |
| Brooks Axiom (Green) Miles: 5.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 130.00 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Ran 7 today with Lynsey & Lily. So much more fun running with people!!! Avg pace today was 8.05. |
| Saucony Guide (Blue) Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 Miles today in provo canyon w/ Wes & Leandra. I probably should try to do a little more today...at least double digits. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Happy Fathers Day!
Now to business: Mon- 30 Min Tempo (3.5 w/ Lynsey)
Tue- speed work 9 x 400 mile pace
Wed- 5 miles w/ Lynsey
Thur- Cross train either spin or tae bo
Fri- 8 miles w/ Lynsey
Sat- 17 miles :) I wish - but for sure a 5k race test
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| I ran 3.6 with Lynsey this morning. I was feeling super good so I thought I'd go for 5 and made it to 6.2 :) First mile was 8:30 and every mile after that was an 8 even. I was trying to burn off this delicious fathers day cake Wes' mom made...Carmel Cake w/ Cookies and Cream Ice Cream!!!! |
| Saucony Guide (Blue) Miles: 6.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 1.75 | 3.00 |
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not the greatest sleep last night, (kamrie was having scary dreams about spiders and krabby patties w/ spider webs on them) slept in and then ran to the track for some speed. so lazy today :) Oh well I can make up some miles tonight 7 x 400 1:42 1:43 1:30 1:30 1:29 1:37 1:35 should have done 2 more 400s... tisk tisk 40 minutes of pilates Kamrie asked me if my running shorts were getting too small today.
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| Asics GT-2130 (Navy) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(15) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles today with Lynsey and it was tough for some reason. We ran a little later so I blame it on the sun :) I wore the shorts that are getting too small for me and we got some yells from the construction workers by our houses. Then we ran into some rough terrain and I thought we were in some kind of obstacle course. Lynsey kept trying to flip tree branches into my face. avg pace was 8.01
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| Brooks Axiom (Green) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(21) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.50 | 5.00 |
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I am supposed to cross train today. I really needed the sleep this morning. I'll do something today I am sure. Tomorrow 8 miles :) I made my Amish Friendship Bread today. Why does that bread really have to take 10 days? I guess so we'll be looking forward to it more? Anyone want a starter? anyone anyone????? PM - 5 miles on TM 3 mile warm up (23:30)
1.5 miles at 6 min mile (9 mins)
.5 cool down (4 mins) Felt really good, but the gym was sooo hot. I know I am pretty sweaty to begin with, but this was unnatural. Where's the AC golds???
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| Saucony Guide (Blue) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(16) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Ugh I was lagging this morning. I think it's b/c I ran 5 last night at 6pm OR it was the Amish bread slowing me down :) Either way I am ok w/ 4.5 Avg pace was 8:05.
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| Brooks Axiom (Green) Miles: 4.50 |
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| Night Sleep Time: 5.00 | Nap Time: 2.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Ran 6 with the SF running club (met a nice girl Ashley. she works at maceys and we came in at the same time at last years memorial day 5k in spanish. i see her all the time, glad i know her now) and 4 by myself. Also ran into Rachel & Mackenzie for 5 seconds, and I gave the speedy gals some water, they were doing some speed work.
Did a 5k test (somewhat, it's not the same for me w/ out the competition and adreneline) at mile 6. Did it in 21:30. Makes me think my Speedy Span goal, might be a bit high :) I've got some work to do. Fastest 5k is 20 something. I need to get it under 20 then maybe get my 10k to 40:30??? Anyway I felt fine during the run and then like always I get a huge HEADACHE later in the day. Why is it when I run longer mileage I get horrible headaches? Is it b/c I am not getting enough sleep the night before? Mr. Hackett threatened to not let me run anymore b/c I am usally worthless the rest of the day. I can take asparin and I am fine, but I hate taking it every Saturday. Funeral was good. It was Wes' uncle and he really was a great guy! He died from cancer.
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| Brooks Axiom (Green) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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For now my plans for the week are as follows: Mon - 6 Mile Tempo
Tues - 6 miles total 10 x 400 Mile pace Wed - 3-6 Mile Run Thurs - 6 M total (2 m pace) Fri - 6 M run and strength Sat - 8-15 miles? Freedom Run 10k w/ Leandro?? Happy 4th of JULY!!! This might change when I see what Lynsey and Lily have planned for the week. I'm going to try what Sasha suggests w/ running the same amount of miles every day. Starting w/ 6 miles per day, might need to start w/ 5 miles per day...we'll see. I also saw on his blog he'll offer a race evaluation for the july 11th FRB 5 miler, I'll probably do that. I need any help I can get....running and otherwise.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Lynsey I am so sorry I missed you this morning! I actually went to bed last night at a somewhat decent time and thought I'm going to get 8 hours of sleep tonight...didn't happen. Carson woke up last night around 3:30ish and it took me forever to fall asleep after I changed his diaper and clothes b/c he peed through his diaper and got his clothes wet. My alarm went off at 6 and I got dressed and somehow found my way back to my bed fell asleep and woke up at 7:04. I ran down stairs and saw Lynsey at Lily's and I yelled my little heart out, but she didn't hear me. so I put on my sneakers and ran to her house but I couldn't see her anymore. Sorry! It's all Carson's fault. I still could have run by myself, but I was/am too tired still. There's still tonight right? right!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Today was a pretty uneventful run. Just 6 miles. I thought that since I didn't run yesterday or Sunday my legs would feel fresh and the run would be easy, but I kinda struggled to get going.
avg pace 8:11 Dentist appointment today and then we're hitting the pool.
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| Asics GT-2130 (Navy) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 103.25 | 9.25 | 112.50 |
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| Saucony Guide (Blue) Miles: 28.65 | Brooks Axiom (Green) Miles: 28.00 | Asics GT-2130 (Navy) Miles: 9.00 |
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| Night Sleep Time: 32.00 | Nap Time: 2.00 | Total Sleep Time: 34.00 | Weight: 129.75 | Calories: 0.00 | |
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