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May 08, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Sun, Jun 28, 2009
Slow milesFast milesTotal Distance
0.000.000.00

For now my plans for the week are as follows:

Mon - 6 Mile Tempo

Tues - 6 miles total 10 x 400 Mile pace

Wed - 3-6 Mile Run

Thurs - 6 M total (2 m pace)

Fri - 6 M run and strength

Sat - 8-15 miles?  Freedom Run 10k w/ Leandro??  Happy 4th of JULY!!!

This might change when I see what Lynsey and Lily have planned for the week.  I'm going to try what Sasha suggests w/ running the same amount of miles every day.  Starting w/ 6 miles per day, might need to start w/ 5 miles per day...we'll see.  I also saw on his blog he'll offer a race evaluation for the july 11th FRB 5 miler, I'll probably do that.  I need any help I can get....running and otherwise.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lily on Sun, Jun 28, 2009 at 00:13:57 from 160.7.232.225

Hey can you post your times you are meeting in the mornings and I can see for sure when I can be there? Thanks chicky!

From Merri on Sun, Jun 28, 2009 at 10:35:06 from 207.88.76.69

If it's the same as before Moses got the morning job Lyns would be running 5am Mon & Fri and 7 on Wed. Tues & Thurs I might need my sleep so 6am? I'll figure out official times by tonight :)

From Lily on Sun, Jun 28, 2009 at 10:40:52 from 160.7.232.167

k sounds good.

From Lily on Mon, Jun 29, 2009 at 00:05:21 from 160.7.232.167

Yeah let's do the speedy spaniard this week. Scary in the dark! How about Thursday or Friday? Either one works for me.

From Lily on Mon, Jun 29, 2009 at 00:29:14 from 160.7.232.167

5 am thurs works for me!

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