| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 29.45 | 0.00 | 29.45 |
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| Brookes (Blue & White) Miles: 24.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
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Guess who's back? Just me :) 2.25 miles of walking.
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| Brookes (Blue & White) Miles: 2.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles around the track. the track seems to be a popular place. |
| Brookes (Blue & White) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| nothing on wed, small walk w/ kids on thurs not worth counting and probably nothing today. :( It's not worth it to me right now to miss out on sleep and exercise in the morning. And Wes was busy both wed & thurs with homework so I couldn't go after he got home. Actually I did have an hour last night and I had to choose between the gym and grocery shopping. I decided we needed some food so that's where I went. The good news is Wes will be done with school in almost exactly 1 year from now. And he has a small break in about 2 weeks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| went to the gym at 9 pm b/c Wes had to help someone move tonight. somewhat frustrating for me, but I guess that's what happens when you're too nice to say no. :) |
| Brookes (Blue & White) Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| slow run/walking miles. saw lily when I was done and we almost got stuck outside in a crazy hail storm. it was nuts!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minutes walking on TM and 10 minutes on the bike. then I had to hurry and grocery shop before Wes needed to go to a meeting. I swear I have no time any more. :) ha ha |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4 mile run/jog on the river trail at 8:30. I was hoping the celtics/lakers game would be over when I got home, but nope...still 10 minutes left. :) |
| Brookes (Blue & White) Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Whew this was not a fun run :) well kinda fun I guess. I got to run with my good pal Tammalammadingdong which we haven't done since she found out she was pregnant back in March of 09. :) I need to get Tammy on this blog, she'd love it. Anyway we went at 1 in the afternoon and used the trail hoping for some shade, but it was tooooooo blimey hot for me. but hey we still got 4 miles. |
| Brookes (Blue & White) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes lifting weights. i'm feeling a little flabby here and there. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Brookes (Blue & White) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Brookes (Blue & White) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 29.45 | 0.00 | 29.45 |
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| Brookes (Blue & White) Miles: 24.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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