Remarkable achievements require remarkable efforts

May 08, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMerri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
0.000.000.00

Happy Fathers Day!

Now to business:

Mon- 30 Min Tempo (3.5 w/ Lynsey)

Tue- speed work 9 x 400 mile pace

Wed- 5 miles w/ Lynsey

Thur- Cross train either spin or tae bo

Fri- 8 miles w/ Lynsey

Sat- 17 miles :) I wish - but for sure a 5k race test

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lyns on Sun, Jun 21, 2009 at 23:09:28 from 75.162.104.51

17 Miles on Sat. - Come on is that all! hahahaha

From Lyns on Sun, Jun 21, 2009 at 23:25:54 from 75.162.104.51

I've been trying to add yours and Lilys blogs to my favorite list, but it won't let me... I was able to add Leandra's but not yours or Lilys... Weird huh!

From Lily on Sun, Jun 21, 2009 at 23:45:05 from 160.7.232.104

I can't add anybody's blog to mine either?! I think I'm actually going to go to spin in the morning. Maybe we can run on Wed. morning?

From Lyns on Sun, Jun 21, 2009 at 23:58:35 from 75.162.104.51

Thats strange that we are both having that problem.

Okay Lily I guess thats okay - Have fun with Larry! ha ha ha

From Merri on Mon, Jun 22, 2009 at 08:24:23 from 207.88.76.69

It wont work unless you put in exactly like it is in the url. so mine is

quitecontrary and Lily's is lilywheatfill

let me know if it still doesn't work. :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: