| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.25 | 6.20 | 48.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Today we did 50 minutes w/ some hills on 300 S & Center st. Total mileage 6.27 miles.
Tammy's
Note: I think I am giving up! I have had it. I hate my IT band. Hate
it. I really want to give up, but I won't. I am going to keep trying
this week with everything that I am doing, and some new things. I going
to still run the mileage, but not as fast. I am going to try to just
coast and pace. But I am just so ticked! My total mileage was about 1.5
miles today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today we were supposed to do 25 minutes swimming and 25 minutes on the bike. Well I got to the pool and realized my goggles were broken! so I swam 3 laps. Tammy did 10 and we biked for 25 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today Larry & I went to the track at the high school and ran some
sprints. We did 1 mile where we jogged the curves and sprinted the
straight parts. Then we ran a 400 sprint, but since it was raining we
came home and drove to the gym and lifted some weights.
Tammy's
Note: Well I didn't get to run today because Chad wanted to go swim
with the Masters swim team. So I tried to run after dinner and that was
a bad idea. I felt like I was going to puke the entire time. So I only
did 1.25 miles and then lifted for about 15 more minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today Tammy & Merri swam for 25 and biked for 25. Tammy did 14 laps and I did 10. And we biked 7 miles.
Tammy's
Note: Ok Merri kicked my butt on the bike. She is being nice and said
she only did 7, but she did like 7.4 in 25 minutes. I was trying to
keep up, but she kept raising the intensity and my legs couldn't handle
it. I think it's because I have been dehydrated lately. Gotta drink
more water!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| So today we were going to do a 30 minute run. Merri was on a mission and left all of us in the dust. Karen took the shorter route and I thought I might catch her, but no chance. Merri did though. So the total mileage was 3.8 miles. Nice day for a run, a little chilly though. It's an hour later and I am still chilled. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| To practice for Ragnar, the SFRR are running three different times
today. I ran 25 minutes this morning (about 3.1) and Merri ran about 35
minutes (about 4.3 miles). Our neighbor, Larry, kept up with Merri this
morning.
Then before eating lunch we went for another run.
Merri, Wes and Larry ran again together (well, first time for Wes).
They ran about 3.8 miles. Then I went out after we swapped kiddos and
ran about 4.3 miles for 34 minutes. Man did that feel good!!! I was so
excited. No knee/IT band pain, just my hip flexor and cramping in my
calf. I was soooo excited. I spent about 10-15 minutes before the run
just rubbing/rolling or massaging my leg on the side and front and
Vwalah! All better. I am going to invest in a foam roller. Come Monday
I am heading to the store. We'll see how I feel for the third run of
the day.
Just as a side note. We are SOO excited to join our new
members of the ragnar relay team. Chad, Merri and I had decided to race
on a 12 man relay through the mountains for 180 miles with some other
people, that we don't know. Well a couple days ago they e-mailed the
entire group to say that we were three runners short because of
dropouts. So we recruited our neighbors, Wes, Larry, and Brandon to
come and run with us. Now we have one full van of just us locals! I am
so excited! It is going to really be a blast.
Merri's Note: Wes and I also did a short 15 minute run at about 8:45ish. I had nothing left!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Today we ran the hills on center and 300 south. Tammy had to cut it a little bit shorter b/c of Chad-leena. But Lerri & my time was 50 minutes. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So I swam 8 laps today and almost died. Tammy did 12 I think and she said her arms were wasted. Then we biked for 20 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I went to the gym w/ Karen and lifted weights. And last night I went to the track and did 4 - 400s. Each was about 1:25. And I ran some stairs and I think I pulled a muscle. :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| I pulled something last night in my leg, so I only ran like 2.5 miles and walked the rest. Tammy ran 5.25-5.5 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| We swam yesterday. I did 10 laps. Tammy probably did 14 or so. And then we biked 20 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
BYU Break the Silence 5k 00:21:35, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| So today Lerri & I went to BYU to run in the Break the Silence 5k.
We started at the very back of the pack, b/c we were more just
interested in running than winning. So I cruised along, but lot like a
minute or so on my time at the start b/c we were at the back of the
pack. It felt so much better to pass people than to be passed. I
crossed the finish like at 21:35 and they said I took 3rd. Which I was
way excited about. I think if I had started at the front of the pack I
would have broken 20 minutes. 1st place girl was 19:19 and I would have
loved to try to run w/ her. 2nd place was 20:45 and I have already
proved that I can beat that. And I won a $5 gift card to maglebees!
Oh and Lerri and I got some air time and were interviewed for the BYU paper.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| today we lifted and ran a 3.1 mile route by Golds. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wasatch Back Relay |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Wasatch Back Relay 3.5 (25 mins), 6.2 (46:30 mins), 3.6(45 mins) Here's the mileage report from the wasatch back:
Wes: 4.0, 3.9 & 4.1
Larry: 3.4, 7.0, 6.1
Merri: 3.5 (25 mins), 6.2 (46:30 mins), 3.6(45 mins)
Chad:3.5, 6.4, 4.0
Tammy: 3.8 (uphill in 34 minutes), 4.6 (35.23), and 6.9 (54 min)
Brandon: 3.1, 5.2, 5 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Tammy & I went to run the MTC Mile w/ Hawk and what a good time it was! I ran it in 5:35 and Tammy was 5:46!
Tammy's
Note: Just for clarication as to what is the MTC mile. It is a mile run
starting at the farthest north corner of the MTC on 900 East. There are
4 triangles in a line to indicate the start and then there are
triangles each 100 m after that. The first will have one triangle
meaning 100 m and the 2nd has 2 meaning 200 m. You keep going until you
hit 1 mile or 1600m passing 16 different sets of triangles on the
sidewalk/street. You never have to really cross a road at all, just
head from the MTC all the way down, take a right on University Parkway
and end at the BYU stadium. Usually Hawk will do mile repeats with
three different finishes, the other two turn into the parking lot of
the stadium. We didn't have time for more than one! But who wants to
get beat by a bunch of 12 year-olds anyway! So we smoked them and then
left!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Race: |
Lavendar Days 5k (3.1 Miles) 00:21:00, Place overall: 3, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| 5k Results
Merri: 21:31 3rd overall in women & 2nd in age group
Chad: 22:56 6th in age group
Tammy: 23:12 3rd in age group
Brandon: 23:52 5th in age group
Keri: 35 minutes I think is that right
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 42.25 | 6.20 | 48.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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