| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 83.20 | 10.10 | 93.30 |
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| Night Sleep Time: 72.00 | Nap Time: 2.00 | Total Sleep Time: 74.00 | Weight: 129.33 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Today I ran 6 miles on the treadmill at Gold's. Mile 1 - 8:30 Mile 2 - 8:00 Mile 3 - 7:30 Mile 4 - 7:00 Mile 5 - 6:30 Mile 6 - 6.45 (last 1/2 mile in 3 minutes) Total time: 44:15
So my goal is to keep this up to date for the whole year! I have decided on my races for the year as well. To save some money I am racing just a few of the local ones and only a few. I went way overboard last year with a ton of 5ks. This year I want to do the... Utah Valley Marathon on June 13th. Spanish Fork Memorial Day 5k Speedy Spaniard Spanish Fork 1/2 Marathon And if I get picked in the lottery for St George I would do that as well. I haven't set my time goals yet, but will soon.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today I ran 3 slow easy miles on the treadmill. 9:15 mile 1 8:30 mile 2 8:00 mile 3
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I ran 7.5 today in 60:35 on the treadmill at Golds. I am too big of a wuss to run outside in the cold and the dark. I am trying to start adding more miles for my Saturday runs. Really embarrassing, but this is the longest I have run since my marathon!!! I told you I was lazy!!! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Today I did 45 minutes of spin class with Tammy & Lily.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran 4 miles on the treadmill at golds. I ran the first two in 16:30 and the last two miles in 14:30. I wanted to run with MichelleL and Mary Ann today but I couldn't get a babysitter. :(
I also had 2 city league volleyball games tonight and we won both! I love it when we win!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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I don't go to the gym on Wednesdays because that's the day my husband goes to spin with our neighbor. So no workout today, just shoveling snow! :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Ran 4 miles at 6pm at golds...too tired to get up this morning and needed more sleep, couldn't fall asleep so I was still tired all day. :) oh well. mile 1 - 8 mile 2 - 7.30 mile 3 - 7 mile 4 - 6.30
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| Night Sleep Time: 5.50 | Nap Time: 1.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I didn't really feel all that great running today. I think I was mostly tired. I need to go to bed earlier! Ran 3 miles in 23:30 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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I ran 7 miles today in 55 minutes. I thought about running with the SF running group, but I am too scared of the cold and dark. I don't really have any outside running gear and I only had 8 miles on schedule for today. So I thought I could handle 8 on the treadmill, but only did 7. Oh well...I'm going to try to get tough and start running outside, then you really have no choice of quitting until you get to your car. :-)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Today I did 45 minutes of spin and had time to run 2 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 miles today at Golds in 39:08 with Tammy. Then we did some arms and abs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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I ran 4 miles today in 33 minutes with Tammy at Golds. Then I worked legs and stretched.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran 3 miles today in 24:30. My legs are sore from lifting yesterday, I guess that's a good thing. I also did some arm work after running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles today in 46 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| I ran 3.1 today in 26 minutes. I didn't make it to the gym Monday or Tuesday and my husband was nice enough not to go to spin so I could go today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles at golds. I broke it up into two mile segments b/c I got stuck with a dumb treadmill with a tv. Oh you think it's fun until it's so wobbley and wiggly that you get sick. :) So first 2 miles in 16:30 last 2 miles in 15 so total time was 31:30. I also did some abs and some lunges. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Today I ran 5 miles in 40:10. I ran the first 3 pretty slow and picked it up at the end. Then I stretched for a while. I am thinking I am going to try power yoga on Monday at golds. And maybe do spin on Fridays. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I ran 8.5 on the treadmill today in 68 minutes. I could have run the extra 4 minutes and made it to 9, but I am a wuss and I knew I needed to hurry home. I'm going to start using the weight, sleep and calorie options, just not today. :) I think I'll start using them on Monday. I need to lose about 5lbs or 10 would be my goal I just don't know if it's possible. :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I did an hour of power yoga at Golds today and ran 1 mile after. I'm not sure what it is but when I do push ups my lower back really starts to hurt. Are my arms just too weak, is it my back that's not strong or is my form bad? Anyway I'm no good at yoga, but I guess it takes some time to really start to understand it.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 128.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| I ran 4.1 miles today in 29:25. I ran the first mile in 8:15 so my last 3.1 was 21:10. Not too bad for doing it on a treadmill and not pushing myself really. I did some abs and some stretching as well. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 130.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran 3 today in 24 minutes. Just had no motivation today...I think I was too tired. I did some leg work, but decided to head home after that and go back to bed and see if I can get some sleep before the kids wake up. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tammy and I did an hour of spin today at Golds. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
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Holy cow I did it! I finally ran 10 miles! That's now the longest amount of miles I have run at once since Top of Utah marathon. I had some help though a little Harry Potter 5 always helps the time on the treadmill go by faster! I ran the first five miles in 42 minutes and the last 5 in 38:45. PS today is my birthday and I came home to breakfast made by my awesome husband!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 130.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 83.20 | 10.10 | 93.30 |
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| Night Sleep Time: 72.00 | Nap Time: 2.00 | Total Sleep Time: 74.00 | Weight: 129.33 | Calories: 0.00 | |
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