Ran 6 with the SF running club (met a nice girl Ashley. she works at maceys and we came in at the same time at last years memorial day 5k in spanish. i see her all the time, glad i know her now) and 4 by myself. Also ran into Rachel & Mackenzie for 5 seconds, and I gave the speedy gals some water, they were doing some speed work.
Did a 5k test (somewhat, it's not the same for me w/ out the competition and adreneline) at mile 6. Did it in 21:30. Makes me think my Speedy Span goal, might be a bit high :) I've got some work to do. Fastest 5k is 20 something. I need to get it under 20 then maybe get my 10k to 40:30??? Anyway I felt fine during the run and then like always I get a huge HEADACHE later in the day. Why is it when I run longer mileage I get horrible headaches? Is it b/c I am not getting enough sleep the night before? Mr. Hackett threatened to not let me run anymore b/c I am usally worthless the rest of the day. I can take asparin and I am fine, but I hate taking it every Saturday. Funeral was good. It was Wes' uncle and he really was a great guy! He died from cancer.
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