| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 68.70 | 22.50 | 91.20 |
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| Night Sleep Time: 26.50 | Nap Time: 1.50 | Total Sleep Time: 28.00 | Weight: 129.67 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| So I slept in big time today! I got up 45 minutes later than when my alarm went off. So I got to the gym with enough time to run 3 miles. I think my time was 25 minutes-ish. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I ran 1 mile on the treadmill and then did tae bo, then ran 1 more mile after tae bo. 2 miles in 16:30. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 130.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Today I got 2 miles in before Tae bo. And then Tae bo kicked my butt! The teacher is seriously rock hard and works us so hard. Then I had enough time to run to the grocery store before my husband had to go to work! Ah so much I get done before my family is even awake. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 4 miles in 29:20, then sat in the hot tub for a little bit b/c my legs have been pretty sore the last week. then I ran one more mile in 8 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| So I ran outside today and it's tough! Way different from running on a treadmill. I ran 10.1 and it was tough. I was freezing cold and dragging for the last few miles. Avg pace was 8:40 fastest mile was a 7:44. I even waited until 8 am to start. How do these people do it at 5 or 6 am? I must not have been dressed the best!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just an easy 3 today in 24 minutes. Today is day one of my 18 weeks before the Utah Valley Marathon. Avg pace 8:00
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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I did Tae Bo today and ran 3 miles after in 22 mins. I was supposed to run 5, but I really like the tae bo class because it works my core and lifts my tush. :)
Avg pace 7:20
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran 3 miles avg pace was 8:30ish I think. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 130.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I guess I can't run more than 3 miles. :) ok today I think I had an excuse I had less than 5 hours of sleep and it just wasn't fun running on a treadmill watching the news. But hopefully I can run 10-12 tomorrow...outisde would be nice, but I think it's going to be a cold day tomorrow. Oh well. |
| Night Sleep Time: 5.00 | Nap Time: 1.50 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran 7 miles in 57 minutes today. I was hoping for 10, but considering I had forgotten my headphones and I was on a treadmill with the tv right in front of your face, I'd say I did a pretty good job. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Today I ran 7.5 miles in 60 minutes on the treadmill with the help of Brad Pitt & Angelina Jolie. Yes I watched part of Mr. & Mrs. Smith good times good times. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| K.O. Club today for 1 hour. My buns were burning :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| I ran 11 outside today, I wore a short sleeved shirt and my arms got a little bit chilly. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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I ran 1 mile today in 8 minutes and also did 1 hour of tae bo. I also had 2 volleyball games tonight and we won both! championship game tomorrow!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| 3 miles and 1 hour of tae bo. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 129.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 68.70 | 22.50 | 91.20 |
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| Night Sleep Time: 26.50 | Nap Time: 1.50 | Total Sleep Time: 28.00 | Weight: 129.67 | Calories: 0.00 | |
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