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Week starting May 31, 2009

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
18.100.0018.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 01, 2009
Slow milesFast milesTotal Distance
4.000.004.00

4 miles in 32 minutes with Lynsey.  She's training for the Hobble Creek 1/2.  I'll have to get her to join the blog.

 Today is my 7 year anniversary!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Wed, Jun 03, 2009
Slow milesFast milesTotal Distance
3.100.003.10

3 miles w/ Lynsey.  avg pace 7:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jun 04, 2009
Slow milesFast milesTotal Distance
0.000.000.00

so tired lately.  effects of vacation still lingering :)  Didn't exercise this morning but roller bladed to the park pushing the kids. ;)

 

PM went to pump, I'm a wuss. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Fri, Jun 05, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Ran 4 w/ Lynsey today.  Avg pace was 8:08.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jun 06, 2009
Slow milesFast milesTotal Distance
7.000.007.00

Lynsey & I ran 7 miles today in 56 minutes.  And she didn't think she could do it, tisk tisk :)

Avg pace 8.00

Fastest mile: mile # 3 at 7.48

Slowest mile: mile # 6 at 8.14

 I forgot to mention all of the cat calls she got today too.  :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
18.100.0018.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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