| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 93.30 | 5.00 | 98.30 |
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| Brooks Axiom (Green) Miles: 39.80 | Saucony Guide (Blue) Miles: 37.00 | Brookes (Blue & White) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| Wes' alarm went off at 5:45 so he could run & I went back to sleep, carson woke up at 6 to use the potty I went back to sleep, wes was still here and left at 6:15, went back to sleep, my alarm went off at 6:30, went back to sleep until 6:45, went back to sleep again until 7. wes was now home and I FINALLY decided to go run at 7:15 which only left time for 3 miles :( I'm pathetic if I don't have someone outside waiting for me. Wanted to run on the river trail,but the construction workers were there and would proably give me a ticket for trespassing past the do not enter signs. :)
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| Brooks Axiom (Green) Miles: 3.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 w/ Lynsey today. We just did the river trail loop. Avg pace 8.01
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles this morning w/ the lily-meyster. we started at 5:30 and it sure was dark. the moon was like orangish-yellowish. Kinda spookey, especially when we ran past gotham city (it's this old run down factory w/ big black smoke stack tower looking things and broken windows and broken bricks...i'll take a picture some time). We had a good time running around town and always a good time talking. Our neighbor Larry drove by and yelled something at us, Lily was going to yell some obscenities back and give him the bird, but then I recognized him as our neighbor and not just some creapo...although some have mistaken him for the latter. :) ha ha |
| Saucony Guide (Blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Went to ZuMbA last night and the teacher was a drill sergeant. She was working us in a sweat shop :) ha ha but in all seriousness it was hot in that room. I was extremely coordinated, glad to see Melody & Nancy there, always more fun w/ people you know. And I could only wish I looked as cute as Lyns doing those moves. :) At one point I thought I might just pop my hip out of socket.
6 miles w/ Lyns & Lily this morning. I forgot I was going to mention the big black mail box I almost ran into yesterday b/c it was so dark I never saw it coming. :) I almost did it again this morning. We ran to the gym and it got SSSSOOOO WINDY! Good conversations today about sex offenders who live in our neighborhood. It got me so intrigued I had to come home and check out the registry. Lily you were right 800 w & 300 s. I'm now planning new routes that don't include running past the offender houses :)
avg pace 8.24
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| Brooks Axiom (Green) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| So sad...today I was running on river bottom road and I saw a cute little black kitty. Then right below him was a yellow kitty that had just been run over. The poor kitty was still somewhat alive I think. It was so gruesome I couldn't look at it or I was going to throw up. I felt so bad for both kitties. I was supposed to meet lyns, but there was no site of her. :( I ran 6 and tried to get faster each mile. avg pace 7.41 1st mile 8.22 last mile 7.04 So I did get faster :) I'm a little bummed I didn't run the SF 1/2. But I had a baptism to go to that morning so I couldn't have done it anyway. And now I'm bummed I didn't do Onion days. Alas such is life. I'll probably put kamrie in the 1k race in Orem on the 19th. And I'm still planning on the Save a Sister 10k in St George in October.
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| Brooks Axiom (Green) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles today. again goal was to get faster each mile. also I am going to try to push myself more and more. I've been really not trying as hard as I know I can. I think I'll start training now and hope for a 10k pr for Save a Sister.
avg pace 7.12 total time 36:03 8.04, 7.18, 7, 6.52, & 6.44
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| Brooks Axiom (Green) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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Met Lyns at 7 and we started as soon as we saw each other b/c it was ffffffrrrreeezing today :). Our plan was to run a fast 5k. We ran 3 in 21:20ish. So that's pretty good. Then I ran 2 more w/ out Lynsey. avg pace 7.14 total time: 36.12 splits: 7.19, 6.59 (Lynsey look we did a sub 7!), 7.02, 7.45 (a slower mile to get my hr down), and 7.03 There's a FREE 5k this Saturday at BYU if anyone is interested. Our ward is also doing a super sprint triathlon for $10 this Saturday. I am not sure which one I want to do yet, I need to find a baby sitter or just a baby sister. I wish I had a baby sister, wait I do....Leandra you know you wanna! I'll babysit mittens on the 19th for you! :) just kidding
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| Saucony Guide (Blue) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no running yet today, but I ordered some new shoes from finish line's clearance section. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 PM miles pushing two heavy kids in the bike stroller. It was hot hot hot. :) Avg pace was like 8.40 or so. I was on call for babysitting this morning so I wasn't able to get a run in. My neighbor was having her baby and called me at 6 to go sit w/ her other kids until her sister could come. She had a little boy 6 lbs 12 oz or was it 15 oz? 20 in long and she's naming him Owen. :)
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| Brooks Axiom (Green) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles before hubs had to leave for school again. bye bye weekends. :) |
| Saucony Guide (Blue) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles w/ Lynsey. I like it when we can talk the whole time and not even realize we've run 5 :) avg 7.56 total time 30.42 splits: 8.07, 8.08, 7.57, 7.51 & 7.35
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| Brooks Axiom (Green) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| total time: 32.03 avg pace: 7.59 splits: 8.25, 8.03, 7.48, 7.42
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| Saucony Guide (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 w/ lyns byns today. we rant the river trail. ran into (get it RAN into) Adam & Julie Hall. total time: 27.24 avg pace: 7.47 7.49 7.50 7.38 .5 mile - 4.05
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| Brooks Axiom (Green) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles w/ Lyns w/ my new shoes. 3 new blisters. |
| Brookes (Blue & White) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles w/ Lynsey. Blisters still hurt and socks covered in blood when I got home :) It's funny they stopped hurting towards the end. Stepped on the biggest prickly patch and my shoes sounded like tap shoes. Stopped and pulled out 10 stickers in one shoe and 18 in the other. |
| Brookes (Blue & White) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles today. Almost got hit again. decided against running where there are intersections :) ha ha I don't think it's possible. And saw Lynsey driving to the gym at mile 4. Also saw Chad Bennett leaving for work. |
| Saucony Guide (Blue) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| avg 7.36 w/ Lyns. Blisters are still leaving me w/ bloody socks :) I wear bandaids, but they end up coming off somewhere in the run. Sorry roads.
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| Brooks Axiom (Green) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in 40 |
| Saucony Guide (Blue) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with lynsey today. 1 hour and 4 minutes exactly. 8 min pace to perfection. pretty cold. got colder and colder as I got sweatier and sweatier. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with Lynsey this morning. getting colder and darker, must buy gym membership soon :) |
| Saucony Guide (Blue) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles today. I was expecting cooler temps so I wore pants and long sleeves, nope it was nice and toasty. |
| Brooks Axiom (Green) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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nill
nell nada today raining like crazy this morning. boo hoo
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 93.30 | 5.00 | 98.30 |
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| Brooks Axiom (Green) Miles: 39.80 | Saucony Guide (Blue) Miles: 37.00 | Brookes (Blue & White) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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