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May 09, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Thu, Jun 18, 2009
Slow milesFast milesTotal Distance
2.503.005.50

I ran to the gym today (2.5 miles) and decided to do my pace miles on the treadmill...it's easier :)  I ran 3 on TM in 19:40.  First two miles in 13 minutes 6.30/pace and last mile 6.40.  I feel like I am slowly getting back to where I was last year and where I want to be.  I was going to run home, but just happened to see my good old buddy old pal Lynsey and I hitched a ride with her.  thanks so much!  that's how you know if you have a true friend or not...they let you ride in their car all sweaty and stinky.  I bet Leandra wouldn't let me ride in her car all sweaty.

Brooks Axiom (Green) Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 130.00Calories: 0.00
Comments
From Lyns on Thu, Jun 18, 2009 at 10:35:21 from 75.162.104.51

What up Flakey Flake.

Holy Criz-ap you are FAST! Look at you bustin' out the 6 min. miles. Hold back on that tomorrow morning puh-leeze! ☺ Your new name is Dash - from the incredibles.

From Leandra on Thu, Jun 18, 2009 at 11:35:35 from 71.219.42.18

Sweaty??? in my car? sick, never.

except that everytime I drive home from the gym I'm wringing the sweat out of my hair in my car, so of course I would let you join in on the fun!

From Leandra on Thu, Jun 18, 2009 at 11:36:42 from 71.219.42.18

And ps what a good pace! So impressed with the 6's. I think I need to do my pace on the treadmill to just to remember what it feels like to run at 8/mile pace. I love running outside now but I think I'm going slower than I should be.

From Kelli on Thu, Jun 18, 2009 at 11:42:11 from 71.219.76.64

HOLY SMOKES!!!!!!!

From Lily on Thu, Jun 18, 2009 at 11:43:52 from 160.7.232.104

I thought I saw you two gals there. We be clubin' in the morning at 5 eh? 7 miles here we come.

From Lyns on Thu, Jun 18, 2009 at 12:06:37 from 75.162.104.51

Yeah 7 miles here we come in the morning... lets watch the rookie try to keep up with the incredibly awesome long distance all stars.... hahahahaha

I think I can, I think I can, I think I can.

You guys can take off and leave me in the dust if you want, I'll find my way home. ☺☻☺☻☺☻

From Merri on Thu, Jun 18, 2009 at 13:49:16 from 207.88.76.69

Yes Lily & Lynsey be there or be square tomorrow.

Lani it's true you are more sweaty than me.

Kelli I'm just trying to speed up to be like my hero...YOU :) What's your next race? I'll go look on your blog and see...I'm back. WASATCH BACK!!! You're so lucky lucky :) Have fun!

From Burt on Thu, Jun 18, 2009 at 14:04:08 from 68.76.197.194

No one sweats more than I do. Luckily my body emanates the sweet smell of roses when I perspire. Speaking of true friends, read this blog entry of mine from a few months ago:

http://burt-mccumber.fastrunningblog.com/blog--So-much-to-say-today-nbsp-Where-to/01-26-2009.html

From Kelli on Thu, Jun 18, 2009 at 14:40:15 from 71.219.76.64

Scott sweats more than you, I have the doctors note to prove it!!!!

Your hero is much slower than you, but I dream of that kind of speed!!!

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