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May 09, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Tue, Jun 16, 2009
Slow milesFast milesTotal Distance
1.002.003.00

speed work today 8 x 400 mile pace.  I ran next to Lily.  She always kicks my trash on the # of miles.  I was planning on going to tae bo, but I could only see one girl in there.  I walked by to investigate things closer and there was actually 2 girls.  The substitute teacher and one girl.  I guess no one likes the sub???  So then I lifted arms & legs.

Brooks Axiom (Green) Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 129.00Calories: 0.00
Comments
From Nicholas Froerer on Tue, Jun 16, 2009 at 10:43:50 from 67.128.137.180

What? no wasatchback this year?...Looks like you are rocking it though...

From Leandra on Tue, Jun 16, 2009 at 12:15:42 from 70.56.110.99

Someone's been watching Madagascar i see. I like to move it move it, you like to move it!

From Merri on Tue, Jun 16, 2009 at 14:28:41 from 207.88.76.69

Yeah Wasatch back was way fun last year, we just didn't get a team together soon enough. :( We tried to buy an ultra team, but my husband hurt his knee so that ended that adventure.

From Chocolate Turtle on Tue, Jun 16, 2009 at 15:06:12 from 160.7.242.143

This is Ali Merri, I was going to see if you wanted to run outside this morning but you disappeared on me. We needed you this year on our team. There are some ladies on my team this year talking about doing the ultra next year. would you be interested or do you want to do it with your hubby? We still need to run together sometime.

From Lily on Tue, Jun 16, 2009 at 15:17:12 from 160.7.232.104

Oh, so that's why you didn't Tae Bo it up today. I wouldn't have either. But it looked like you got some good weights in.

So Friday morning, are you guys meeting at 5? That works best for me anyway. Let me know.

From Merri on Tue, Jun 16, 2009 at 15:30:31 from 207.88.76.69

Lily - yes 5 on Friday we'll be meandering around your house probably :).

Ali - sorry I should have stayed to chat I could have used a run. I went to the bathroom and just lifted the rest of the time. I think I would be interested in an Ultra...but yeah I would have to clear it with him. We had a lot of fun last year so he's still trying to find a 12 person team that needs two runners. :) What is the next race you're doing? And who is on your WB team this year? Probably a lot of speedsters??

From Kelli on Tue, Jun 16, 2009 at 15:37:14 from 71.219.76.64

I like how you set your goals out on Sunday, now we can all check on you and make sure you are doing what you said!

great week!!!

From Merri on Tue, Jun 16, 2009 at 17:39:10 from 207.88.76.69

Hey Kelli Yeah I like having a plan. I've kinda just been doing whatever, so it's nice to have something to work towards. :)

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