| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 145.70 | 31.20 | 176.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| what is it really aug 1st already? not too many more days until oct 1st I guess. big gulp eh? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles w/ Sue today. We ran to the gym & lifted as well. I think Susan was afraid of how tiny my muscles are. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran w/ susan to the gym & lifted. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miler with some great gals. had a slight muscle spasm around 12 or so. iced it and stretched it...hopefully it's nothing too big. it' in my right quad. |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Ran 7 w/ Susan. It was supposed to be a 10 miler, but I had to stop and walk at mile 7. Susan was nice enough to run home and drive back to get me. I've been looking online and I think it's a grade 1 thigh strain could be a grade 2. Time for some R.I.C.E for me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour spin. i'm no longer limping, that's good. I felt good during spin. I think I'll go again tomorrow. |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Finally my hub will be home today. He's been gone this week camping in the unitas. I guess it was nice to get injured before he left so I would have two reasons to take it easy on the running. I'm hoping to get a bike ride in today when he gets home. I'm taking Leandra to HP tonight for her birthday. She's already seen it, so I guess it's really a birthday present for me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(13) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| wooo hoo 6.2 pain free. I haven't run since monday. must have helped. Hopped on the bike for 10 mins after to start strengthening my quads and could feel in on the bike... |
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| ran a 1 mile warm up. 5 tempo. 1 mile cool down w/ Suzy Q. |
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| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 early miles with Susan. We also hit up the dino museum today. I only lost carson a couple times. |
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| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 w/ sue-z-q. |
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| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Not the best of my runs, but I'll take it. :) |
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| | Comments(13) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 miles...in pain, felt like a pulled groin muscle. so I hopped on the bike for 30 minutes.
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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Sue & I found out about the Hanson Brooks Marathon Training project and we've decided to test it out. :) Today was a 10 mile marathon pace day. We decided to do it on the TM to keep our pace constant and exactly where we want to be. I did not run Sat or Sun b/c of my groin muscle, so I had a bit of extra energy today. That and maybe it was all the candy & sugar I had this weekend camping. :) Either way I was able to keep the pace & finish. However my muscle is still store... 68 minutes
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 w/ suz. |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour spin. |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 w/ Suzanne Sommers & Rachelle. Felt much better this week than last week. I've been in a bit of funk since I hurt my quad, then my inner thigh and then an ingrown toenail...BUT finally this run felt good and I remembered I do like running. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 outside with Suzy Sidewalk. Who is Suzy Sidewalk? Well I'll tell you. One year after we were first married...or maybe it was just last year....my husband started to sing a Christmas Carol that went something like this...Suzy sidewalks, busy sidewalks dressed in holiday style. I didn't have the heart to tell him it's City sidewalks...actually I did have the heart and I watched his poor face scrunch down and a single tear fell down his cheek realizing his childhood classic Silver Bells had been a fraud his whole life. Jokes really people jokes. |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.80 | 6.20 | 7.00 |
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speed day on the TM. did two 3 mile repeats.
first 5k 19:54 - hooray never ever done that before second 5k 20 something I can't remember...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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10 Miles marathon goal pace today. sweaty sweaty did I mention sweaty?
70 minutes (first 5 miles 36 minutes, second 5 miles 34 minutes)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(13) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Would like to make a plug for boy scouts triathlon fundraiser. This Saturday Sept 3rd. Registration check in 7-7:45. Starts at 8am. Visit www.sfvtri.tk for more info. only $10 for a super sprint tri! 300 meter swim, 6 mile bike & 2.5 mile run.
6.2 miles w/ sister suzy. worked shoulders & abs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles w/ Lily & Suzafaluze. 8:08 avg pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 145.70 | 31.20 | 176.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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