10 Miles marathon goal pace today. sweaty sweaty did I mention sweaty?
70 minutes (first 5 miles 36 minutes, second 5 miles 34 minutes)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Leandra on Mon, Aug 29, 2011 at 10:13:59 from 67.214.251.82
what is your marathong goal pace?
From Burt on Mon, Aug 29, 2011 at 10:15:32 from 72.223.91.148
Sweat raised to the sweat power.
From Merri on Mon, Aug 29, 2011 at 10:22:32 from 160.7.252.148
well i'm hoping for a 3:16:39 which is a 7:30mm pace. However I like to shoot for the moon and so today I did a 7mm. Which would be awesome if I could do that for 26.2 miles b/c that equals 3:03:32 marathon. :) But I'll be happy w/ a 3:16
From Leandra on Mon, Aug 29, 2011 at 10:28:21 from 67.214.251.82
sweat raised to the burt sweat power.
That's speedy and I bet you could do that. I'm so impressed you could do it for 10 miles lady.
From Burt on Mon, Aug 29, 2011 at 10:29:50 from 72.223.91.148
It doesn't get much sweatier than that.
From Sue on Mon, Aug 29, 2011 at 11:11:32 from 63.248.41.148
Did you have to blow out the flames on your shoes when you were done today?
From Burt on Mon, Aug 29, 2011 at 11:38:33 from 206.19.214.144
She had a blow out all right.
From Merri on Mon, Aug 29, 2011 at 11:39:13 from 160.7.252.148
burt burt burt
From Rachelle on Mon, Aug 29, 2011 at 11:58:50 from 159.212.71.17
Nice job! Was it 200 degrees or 350 degrees with a 99% humidity at the gym today?
From Merri on Mon, Aug 29, 2011 at 15:08:01 from 160.7.252.148
Rachelle funny you should mention 200 degrees because that is what my house is set to right now b/c our A/C went out late Friday night. :) come over it's a sauna.
From RAD on Mon, Aug 29, 2011 at 16:11:12 from 76.27.16.189
Holy nice work Merri! Awesome goals for SGM. When you are done you can relax, grab a bite to eat, shower then come run me in for a nice cool down :)
You are amazing! Nice job hitting the miles hard today. Oh, and I'd love your house...I'm a warm body and I love to be warm :) Just ask my husband - he cusses me out when he comes home at 10PM and the house is at 85 degrees and I'm nice and comfortable, never turned the AC on :)
From allie on Mon, Aug 29, 2011 at 19:26:43 from 161.38.218.168
looking good, merri! strong run. i love saunas.
From Kira Bell on Mon, Aug 29, 2011 at 20:48:35 from 160.7.243.169
Party at Merris ! ;) Nice run.
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