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May 08, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
2.005.007.00

ran a 1 mile warm up.  5 tempo.  1 mile cool down w/ Suzy Q. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Mon, Aug 15, 2011 at 19:24:55 from 206.19.214.144

Suzy Qhapman.

From allie on Mon, Aug 15, 2011 at 22:48:19 from 24.10.191.18

suzy's famous lasagne.

From Sue on Mon, Aug 15, 2011 at 23:38:14 from 63.248.41.148

Suzy Q's legs are tired.

From Julie on Tue, Aug 16, 2011 at 11:03:15 from 67.199.162.82

I hope that means your quad is feeling fine again

From Merri on Tue, Aug 16, 2011 at 17:14:35 from 160.7.252.148

Julie yes it's feeling much better after much rest! :)

From RAD on Tue, Aug 16, 2011 at 17:22:58 from 76.27.16.189

mmm...suzy Q's!

From Burt on Tue, Aug 16, 2011 at 17:28:39 from 206.19.214.144

That was the gayest thing you've ever said, RAD.

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