Location :
Highland,UT,USA
Member Since :
Mar 15, 2008
Gender :
Female
Goal Type :
Local Elite
Running Accomplishments :
Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12
Short-Term Running Goals :
Beat my fastest times in 5k, 10k, 1/2 & a marathon.
Long-Term Running Goals :
5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace
Personal :
Married with 4 cute kiddos!
Favorite Blogs :
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Slow miles Fast miles Total Distance 118.50 0.00 118.50
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Slow miles Fast miles Total Distance 7.50 0.00 7.50
Ran to the gym with Tammy, then ran 2.5 on tm, and ran home. It was glorious. GGGGGGGLLLLLLoooooooooooh ohohoh ria. in excelsis deo.
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Comments(12)
Slow miles Fast miles Total Distance 5.00 0.00 5.00
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Slow miles Fast miles Total Distance 5.00 0.00 5.00
5 on the TM. Boom shaka laka. Boom.
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Comments(2)
Slow miles Fast miles Total Distance 1.00 0.00 1.00
1 hour cardio kick. we no speak no americano.
awesome workout song...
VIDEO
Here's a longer version. For your viewing pleasure.
VIDEO
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Comments(4)
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1 hour spin, a level 12 sweat on burts sweat scale.
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Comments(12)
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1 hour cardio kick & 10 mins on the arc trainer. walk like an egyptian.
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Comments(2)
Slow miles Fast miles Total Distance 8.00 0.00 8.00
This morning I realized I had only ran 6 miles this week. That sucks. :) Anyhows I want to know if anyone gets up an hour early to eat before they run? I don't, I just run on my love handle reserves, but what about others?
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Comments(7)
Slow miles Fast miles Total Distance 5.00 0.00 5.00
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Comments(1)
Slow miles Fast miles Total Distance 6.00 0.00 6.00
Went to the temple this morning with Tammy. Then we met around noon at the track, but lets face it with 7 kids between the two of us and Kamrie's friend, there really was not much of a work out. Did get two miles in.
PM we went to BYU's MOA and looked at the Carl Bloch exhibit. After I hit the golds on 9th east. lets just stay I was scared and intimidated by the zoobies. they all were WAY tan for zoobies. Lets face it a mom of 3 does not belong in a gym with college kids. Ran 4. Then went to I.M. Home furniture to find it is closed on Mondays. Then to k-mart for a toy for Emerson, only to be told they can't accept my coupon b/c the toy is already on sale.
After all that shinanigan business I went to Maceys to pick up a 5 year old roll of film I had developed. Looking at the pictures was like opening presents on Christmas morning.
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Comments(13)
Slow miles Fast miles Total Distance 3.10 0.00 3.10
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 3.00 0.00 3.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 5.00 0.00 5.00
First name Moto, Last name Moto, here's how you spell it, M o t o m o t o.
Ran 2 miles, then 1 hour of cardio kick, and 3 miles after. I needed to burn off some cookies and cake from my nephews "Opening the mission call" party last night. :) He's going to Charlotte North Carolina Mission.
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Comments(9)
Slow miles Fast miles Total Distance 3.00 0.00 3.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 10.00 0.00 10.00
I ran 4.5 on the TM this morning at golds chatting with Julie. I love having someone to talk to. I left early to get my boutiful basket from salem.
Then ran 5.5 with Wes, Larry & Chad in the afternoon. Such a nice day.
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Slow miles Fast miles Total Distance 6.20 0.00 6.20
Ran a 10k. So inspired by all the race reports on Saturday. I need to pick a race! ;)
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Comments(8)
Slow miles Fast miles Total Distance 1.50 0.00 1.50
1 hour cardio kick.
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Comments(6)
Slow miles Fast miles Total Distance 8.00 0.00 8.00
8 miles chatting w/ Sarah (don't know her last name). But her sister was my volleyball coach in high school. sing it will me Burt....♪ ♫It's a small world after all. ♪♫
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Comments(25)
Slow miles Fast miles Total Distance 1.00 0.00 1.00
1 mile plus 1 hour cardio kick.
hotel motel holiday inn.
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Slow miles Fast miles Total Distance 8.00 0.00 8.00
8 miles running next to lily on the tm. sooooo nice to have someone to talk to while on the tm.
I heard this song on the way home, what does it mean?
Well somebody told me
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Comments(7)
Slow miles Fast miles Total Distance 7.00 0.00 7.00
pet peeve: when the people you are running next to keep farting nasty Easter farts. I hope everyone had a good Easter weekend!
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Comments(6)
Slow miles Fast miles Total Distance 2.00 0.00 2.00
2 miles &1 hour cardio kick.
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Slow miles Fast miles Total Distance 10.00 0.00 10.00
Sweat levels were probably high considering if I had hung my tank top up on my door handle, then returned a couple hours later it could stand on it's own.
Does anyone else feel like since they put in for St Gorgeous marathon that the month has been DRAGGGGING on so slowly?
I noticed the other day that in a few short years Allie will be in the mile high club, I mean the ten year club for TOU.
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Comments(8)
Slow miles Fast miles Total Distance 2.00 0.00 2.00
2 miles & 1 hour cardio kick.
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Comments(14)
Slow miles Fast miles Total Distance 5.00 0.00 5.00
tired today and did not want to run, but I did 5. luckily julie was there to distract me or I would have quit at 2.
Keep the change, you filthy animal.
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Comments(4)
Slow miles Fast miles Total Distance 6.20 0.00 6.20
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 118.50 0.00 118.50
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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