| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 99.20 | 2.00 | 101.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles & 1 hour cardio kick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 mile run before the 1 hour sweat fest we had in spin. oh it was way above any of Burts sweat charts. So lately I've noticed my grocery receipts have been more than I have thought they should be. I'll check them and see I was over charged here and there. And granted it's usually around $2 or less, but if I go grocery shopping once a week, and I am overcharged $2 each time, in a year I would have been over charged $104 and that would buy me a new pair of running shoes. :) Soooooo is it worth it for me to go in for my $2??? I hate to look like the crazy cheapo skeapo that I am, but really $100 by the end of the year?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| 3 miles & 1 hour cardio kick |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| saw harry potter & the deathly hallows last night and loved it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| tired face today. 1 hour cardio kick.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| hip was hurting so stopped at 3, lifted a little then got home in time for a nap before I had to get kids up for school. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles w/ lily outside this morning! So nice to run outside!!! :) Thanks again Lily for letting me tag along! :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| ack think I barely missed lily for an outside run today. and the weather felt PERFECT. I was too scared to go it alone, so I drove to the gym and did some hill work while talking to my friend Sara. Not to be confused with Sara H. She was in spin with Tammy B. |
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| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Happy St Patricks day! Tammy made us late for cardio kick today so when we got there we had no bags. Tammy found a partner, but Sara & I had to hit the old TM.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 outside with Lily, Julie & Adam. I had to cut the run short b/c my hip was bothering me again. ack :) |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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45 mins on the elliptical chatting w/ Rebecca.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour spinola. tomorrow i want to hit up cardio kick and 3 miles. in the mean time i will be enjoying some of my pumpkin bread I should not have made yesterday. |
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile, 1 hour cardio kick, weights. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles & 1 hour pump with Kristen. So I have been resting my hip for the last week. Not really sure if there's much difference. I can run on it, and I can feel it. It's not a horrible feeling, probably a 3 or 4 on a 1-10 scale of pain. The problem is that I am usually running on a 0 on the pain scale. Should I just run on it and deal with it? Allie would probably tell me to run on it until I cry.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| walked 1, ran 3, then walked 1 more. hip is feeling better. i've been icing it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles. hip feels good. doing stretches and other things allie recommended. gym has a ton of machines not working. the girl at the front desk said the maintenance man has disappeared. no one has seen or heard from him in two weeks. creepy.
If you're a lady and want to do wasatch back I know someone selling their spot. :) The opening is for runner#3 and the cost is $105.00. Who doesn't want to run with strangers? But we're all brothers and sisters in the running world right? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 5k stretched and hurried home to get ready freddy for the zoo field trip. I bet I see Allie on sunnyside ave or foothill sleeping or something. |
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| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 miles plus 1 hour pump. Not sure I want to get up early enough to get a bag for cardio kick tomorrow. Sooo maybe I'll test the old hip out on a longer run. We'll see. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(24) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles and 1 hour cardio kick. A couple of my favorite quotes from today were... "knee him in the face" and "try to kick his head off"
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 99.20 | 2.00 | 101.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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