Remarkable achievements require remarkable efforts

May 08, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMerri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
0.0010.0010.00

Sue & I found out about the Hanson Brooks Marathon Training project and we've decided to test it out. :) Today was a 10 mile marathon pace day.  We decided to do it on the TM to keep our pace constant and exactly where we want to be.  I did not run Sat or Sun b/c of my groin muscle, so I had a bit of extra energy today.  That and maybe it was all the candy & sugar I had this weekend camping. :) Either way I was able to keep the pace & finish.  However my muscle is still store...

68 minutes

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lily on Mon, Aug 22, 2011 at 12:44:58 from 67.199.178.210

mmm sugar.

I hope that sore muscle goes away.

From Burt on Mon, Aug 22, 2011 at 12:50:19 from 72.223.91.148

mmmm sugar muscles.

From Sue on Mon, Aug 22, 2011 at 12:56:15 from 63.248.41.148

Nice work! It sounds like it is improving!

From Kira Bell on Mon, Aug 22, 2011 at 14:20:37 from 74.220.196.214

Sugarrrrr!!!! mmmmm

From allie on Mon, Aug 22, 2011 at 19:57:37 from 161.38.218.168

sorry about the sore sugar, but nice muscles! and nice run!

my uncle can get you a deal on fertilizer. contact him at 1-888-chemway-chemicals-for-dirt-cheap-dot-edu

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: