| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 173.20 | 12.50 | 185.70 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Ran 11.25 with Susan this morning, then added on around the hood until I hit 14. I felt ok, not great. I think I need to start eating better and sleeping more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Race: |
Provo Freedom Run (6.2 Miles) 00:44:39, Place overall: 76, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.30 | 6.30 |
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Not 100% happy with this race, but some lessons learned and I had some awesome friends & family there before & after so that should make up for it. 
The course was changed this year and to me it seemed a bit harder. And combine that with some humidity, well I'll stop complaining there. ;) My goal was under 44 minutes, didn't make it though. I tried to save some energy and push it as hard as I could the last half mile. I should have started that for the whole last mile and then maybe I could have been under 44. Mile 1 -6.46 - didn't feel that great, but I kept thinking I'd feel better as I got warmed up.
Mile 2 -6.30 - mostly down hill, tried to just work with gravity.
Mile 3 -7.03 - running down university ave, it was fun to have the parade crowd there cheering.
Mile 4 -7.07 - started the mental games of giving up, why do I do this?, I should just walk etc :) I hate when I do this.
Mile 5 -7.30 definitely slowing down, a few people passing me. Knew the hill was coming...
Mile 6 - 7.36 - the hill, I always hate this hill. I kept my head down and just focused on the road and kicked as hard as I could with about a half mile left.
Things to change...get more sleep, don't start to fast, be more mentally strong & start final kick earlier. I did a cool down mile with MichelleL. It was good to see her, but so sad she's moving in August. Didn't get to see my little sissy Leandra though. Hung out w/ Lily a little before & after but that's it for bloggers I talked to. My hubs also ran it, his time was 51:04 
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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nothing yet for today. i slept in and took a nap and now i hope to hit the gym after Wes gets home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles running, 2 miles of it on a tm talking to Susan. kids want me to play hide & seek with them. i think I'll take my time finding them. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| lovely run today with some lovely gals. lily, susan & I did the speedy spaniard route. it was warm at first, but cooled off when we got to rbr. I think I will get to run with allie the great tomorrow. burt = jealous. ;) don't worry I'll take pictures. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
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I woke up in the morning feeling like P Fiddy. Speaking of Fiddy, I went running with him this morning. Burt will never believe this, but it's true. He and I ran the river trail together twice. Oh I guess Allie, Susan & Lily were there too. :) James actually prefers to go by Jimmer, just an FYI. And I think I'm going to sign up for the 1/2 10k he's setting up for later this summer. I believe you have to dress up like an oreo cookie though to join. Does anyone remember that race a couple years ago when you had to dress up like a bride or groom? That was weird. Allie was wearing Ariels shoes as well. They looked comfy and they made me wish I was a mermaid too. Darling it's better down where it's wetter take it from me. 
I have 10-14 miles planned for tomorrow. Susan is joining me, anyone else in?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles w/ Susan & her friend Rhonda. Help me Rhonda, help help me Rhonda. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| eight is great, but seven is better. tomorrow is my little ghoul's 7th birthday! :) yea for 7 year olds, splash pads, build a bear & chuck e. cheese! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Cardio kick today, I had forgotten how hard it is. Happy 7th Birthday to Kamrie! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles w/ Susy Sidewalk & Lily-hammer. We did the speedy span route. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(17) |
| | Slow miles | Fast miles | Total Distance | | 0.75 | 0.00 | 0.75 |
| tired today...did 1 hour cardio kick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran to the gym and lifted then ran home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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AWESOME run today with the RHPCs! I ran the first 4 with my little sis & her friend Chelsey & found RAD on my way back down and we finished together.   
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(14) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four score and 1 hour cardio wants to kick my trash. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(26) |
| | Slow miles | Fast miles | Total Distance | | 17.30 | 0.00 | 17.30 |
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I knew today was going to be the last day I ran in my Mizuno Wave Inspire 4 Silver/Old Gold/Phantom shoes.
Met Miss Sue at 4:30 for a long run. We had talked and decided to do it earlier in the week to have time to recover for Monday's Speedy Spaniard. Susan had a nice route for us and I got to gab her ear off for 2 hours. She loved it. I wouldn't let her make a peep.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles w/ Lyns Byns. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Speaking of quotes & leandra. I was thinking of her at the end of the Freedom Run. 
"Quote Quote'
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Race: |
Speedy Spaniard (6.2 Miles) 00:41:24, Place overall: 8, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 3.80 | 6.20 | 10.00 |
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This is my 4th year doing the speedy spaniard, and I really love this race/course. Warmed up with Lily, Susan & Melissa for 1 mile. Susan and I had talked about trying for 7 on the first 6:30 on the 2nd and 6:45's for the rest. We followed behind & side by side with Lily & Rachel G. for a couple miles. I took water at both water stops I think that helped. We lost Susan b/c of stomach cramps and Rachel wasn't feeling that great either. Lily & ran together and I told her I wanted to catch this girl w/ the white tank top. Mile 5 is when I tried to get her & I did catch her, but unfortunately she didn't want to be caught so she kicked it up a notch and I was probably 2 seconds behind. However I did PR!! Susan and I did a 3 mile cool down after. I got $15 for being the 3rd place spanish fork woman. woohooo I made $3 on the race. Great job to all my friends who ran!
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(14) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow recovery miles. Ran to the gym & lifted. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| ran to the gym w/ tammy. ran 2.75 on the tm then home and added on an extra 1.25 to get to my total miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles w/ the hubster. donated my precious blood tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| ran 13.1 w/ Lily & the last 5 Tammy joined us. not my best run, but hey we did it. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(31) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 173.20 | 12.50 | 185.70 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 0.00 | |
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