ran another 10k today (49 mins I think). tammy talked me into putting some incline in, so at mile 4-5 I kept upping the incline. So I ended up at a 5 incline at 8pmh. It wasn't as bad as I thought it was going to be.
5 miles today. leg feels all better, but now I have a small cold. no work out yesterday b/c my 4 year old woke me up in teh night and couldn't get to sleep.
my candy & chocolate consumption has been a bit high since my birthday. :) It's been licorice, chocolate covered ju ju hearts, peanut m&ms, peanut butter m&ms, plain m&m's, chocolate hearts w/ carmel in the middle, and one huge pb cup non stop since the 31st. I think I need an intervention. :)
I usually do pretty good in the summer, but then Halloween hits, then Christmas candy, then my birthday, then Valentines day, then Easter. And finally after Easter I decided to change, but only until Halloween.
no work out today due to the fact I was up all night in the emergency room with my baby. He couldn't breath very well and lucky for me they got us right in and got a breathing treatment that helped!
one hour cardio kick. would have liked to have run some miles, but tammy was feeling sick so we left right after class. :( maybe I can run tonight or try for a long run tomorrow morning.
It was a miracle. My goal was a 90 minute run. And I haven't run double digits in over a year. I ran the first 5 talking to Monica. Then I finished 60 minutes w/ 7.3 miles. Then ran the additional 3.7 after a short potty & rest break in 30 minutes.
Today was supposed to be my Dad's 81st birthday party, but the weather forcasted snow for today and tomorrow and no one in my family wanted to risk the drive over strawberry, so it was cancelled. I hit the gym around 10 then went to the girls BYU vs TCU basketball game with Kamrie & Carson.
On a sad note below is the story of my nieces on my husband's side. They have been taken by thier non-custodial father. Will you keep an eye out for them? They have been missing since Sunday.
