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Run of Remembrance AF 10k

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
121.306.00127.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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5.000.005.00

one, two, three, four, five.

once i caught a fish alive

six seven eight nine ten

then i let him go again.

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Comments(9)
Slow milesFast milesTotal Distance
0.000.000.00

1 hour cardio kick.  my left achilles tendon is hurting.

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Comments(8)
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0.000.000.00

30 minutes bike  & lifting heavy objects with my muscles.

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Comments(4)
Slow milesFast milesTotal Distance
1.000.001.00

1 mile & 1 hour cardio kick.  achilles seems to be doing better. :)

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Slow milesFast milesTotal Distance
5.000.005.00

5 miles outside with Tammy, T-dawg, Tammalamma ding dong, what ever you want to call her. 

So here's a story of a lovely lady. (me).  I am doing a vibram study w/ BYU and I got a free pair of 5 fingers yesterday :) yahoo.  MRI on Saturday and then I find out if I am in the control group or the vibram group.  all of the sudden I feel like a rat in an experiment.

 

Happy Early Mother's Day


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Comments(14)
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in provo canyon after my MRI.  I am in the vibram study group so I get to start training in them after wednesday.

 Saw two snakes and passed Sasha...ok ok we crossed paths I should say.   Can't wait to read everyone's race reports.

 


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5.000.005.00


I ran outside today and it felt really good.  The river is getting so high.  It freaks me out.


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Comments(10)
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5.000.005.00

2.5 miles on tm, then I went to ck for an hour, then did 2.5 miles more.

Tomorrow I go to BYU for some tests and I can start running in my vibrams. 

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Comments(5)
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I had a 2 hour test (which turned into almost 3 hours) at BYU today. I thought more running would be involved so I skipped my morning run.  Oh well.

I had an ultrasound done on my feet, then I was covered in little sticky dots, did some strides in my regular shoes, vibrams then barefoot.  Then I did a little VO2 testing.  It all was interesting.  I'm excited to see the results in 10 weeks after I've used the vibrams more often. 

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Comments(4)
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1.000.001.00

1 measly mile & 1 hour cardio kick.  stretching.

 

Personalize funny videos and birthday eCards at JibJab!
Anyone remember this disco night we had with all the FRB'ers?
Personalize funny videos and birthday eCards at JibJab!

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Comments(14)
Slow milesFast milesTotal Distance
7.000.007.00

7 miles w/ Lily. :) She was nice enough to let me slow her down this morning.  I will get faster I promise.  Good run w/ perfect temps.

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Slow milesFast milesTotal Distance
13.500.0013.50

just 8 today.  i hope to get more this afternoon or evening with my hubs.

5.5 with lyns, 1 mile in my vibrams & 1.5 cool down alone in my regular shoes.

 

5.5 afternoon run w/ Wes & larry.

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Comments(5)
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5.000.005.00

ran to the gym with tammy, lifted for a little then ran home. home. on. the. range.

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Comments(10)
Slow milesFast milesTotal Distance
2.000.002.00

2 miles on the TM in my vibrams & 1 hour cardio kick.

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Comments(6)
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5.000.005.00

5 miles outside.  small amounts of sprinkling, but nothing major.

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2.750.002.75

2.75 miles in my vibrams & 1 hour cardio kick.  the vibrams get a lot of attention.  maybe it's b/c they are bright pink.  they make me feel like perry the platypus...hey where's merri?

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Comments(19)
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10.000.0010.00

10 miles today.  so lucky to have come in when Julie did so I could follow her and run on a tm next to her. :)  hopefully I didn't bug her too much.  total time 76:30.  Only a few more weeks until my hubs is done with school so I can start doing my long runs on Saturday instead of on Friday.

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Comments(13)
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5.000.005.00

5 miles w/ Larry & Wes this morning.  

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Comments(6)
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6.200.006.20

5 miles arrowhead loop & 1.2 in my vibrams.

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2.5 to the gym in what I'd call an eerily perfect morning run...I should have known that it was only time before disaster struck.  :)  Tammy & I ran to the gym to go to Jana's kickboxing class.  Once we arrived we were told it was cancelled b/c Jana was sick.  So we lifted for 30 minutes then went to run home only to see it was a DOWNPOUR of rain.  But since we're tough we ran home and I'm still alive to tell the tale.

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Comments(9)
Slow milesFast milesTotal Distance
7.250.007.25

nice run with the lil-meyster today.  mile 6 was a bit tough with wind  & an incline, but I'm still kickin.

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Comments(9)
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Ran 2.5 miles in my vibrams to the gym with Tammy.  SOOO glad to see Julie there.  I had run with my 2nd pair of shoes in a backpack.  She was kind enough to drive my shoes home so I wouldn't have to carry them on my run back.  1 hour cardio kick.  and 2.5 home in my regular shoes.

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Comments(8)
Slow milesFast milesTotal Distance
7.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

6.5 in my vibrams.  I don't know if  I'll be regretting that later.  The longest I have gone in them before was 2.75.  Ran with Lyns, Tammy, Larry & Wes. 

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Tomorrow is the first day of the rest of my life.  Er I mean tomorrow will be the first race I have run since Speedy Spaniard 6 weeks after having my babes.  Nervous.  Plus had a dream last night that I went to the race and Allie was mean to me and acted like she didn't know me.  And I got lost on the course and couldn't find the finish.

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Comments(5)
Race: Run of Remembrance AF 10k (6 Miles) 00:43:15
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0.006.006.00

Woke up to rain and lots of it.  I was very hesitant about going and finally right at 7 decided to go. I knew my little sister would be there, plus some neighbors and of course Allie McBeal.  We both decided to wear our spurs jerseys and hold a single red rose so we could spot each other.  Anyhows I was cold so I was covered from head to toe, even my face so of course Allie didn't recognize me. She thought I was her lunatic stalker (cough burt).  Luckily once I removed my hat, ear muffs, turtle neck, scarf & face mask she recognized me. So the race started a little late, which actually worked out well because the rain stopped during the race. 

I would consider this a hard course.  Lots of hills.  But I got to meet JulieC along the way.  She just passed me a couple times, no biggie. Super nice though so I'll forgive her.

I felt the finish line was a little hidden and I was a bit disappointed in my time.  I felt like I could have gone faster, but I also really feel like this was a great 2011 race debut for me.  I'm excited for the summer of races! 

After the race I talked to all of my new friends and I carried a cold, shivering, blue, limping Allie to my car and wrapped her in warm blankets.  jk but I would have.  She did awesome today, 1st place of course!  Super nice gal!  So glad I could chat with her for a bit.  I asked her to sign the 8x10 picture I brought of her, but she declined. 

Hard course, but it was fun to run a race w/ lots of people I knew.   Especially ones from our hood.  splits later.

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Comments(7)
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles in my vibrams (burt keep it clean today).  It's windy and cold, I'm moving to Guam.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(11)
Slow milesFast milesTotal Distance
121.306.00127.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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