| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 91.50 | 0.00 | 91.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran 1 mile, biked for a while and lifted. Still sore (Monday) so I must have done something right. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the TM and lifted/stretched. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(13) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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Nadda yet, but I plan to go tonight when the hubs gets home. Have I mentioned how much I love new Calendars? I bought 2 today because I love those blank white squares and then I love filling those said squares even more. Last year in some of my squares I wrote...steal Allie's trophy from her car. Another day was throw Burt's CTR ring down the drain. You get the point.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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Went to the Cardio Kick class taught by Jana at 5:30 this morning. Great class, just as good as Shauna's was. I need to keep going to that class it's a good core work out for sure. And she's a good teacher. She would yell stuff like you're already looking skinnier. And shake that healthy butt. :) then I ran a 5k on the tm. And chatted too much w/ Tammy, Sara, Lily & Adrienne. Saw Julie too. It was pretty much our ward relief society meeting.
My question to the Spanish Fork-ites is why is One Man Band sooooo busy in the morning? Seriously the whole parking lot plus JoAnn's is full.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles on the TM. I am sore from cardio kick yesterday. OMB was busy again. I don't know how one man in a band can really make breakfast for that many people. I'm going in tomorrow. Who is with me?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Tammy & I did 1 hour of cardio kick today and ran 2 miles after. I need to buy some gloves before my hands crack open from punching the bag. Today I liked when Jana yelled skinny waist and look at this body, this body has had 4 kids. She's amazing. :) I only wish she was talking about me. ha ha jk
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran 3 miles outside b/c my hubs said it wasn't cold. He was wrong. I donated blood friday night and they said no strenuous exercise for 24 hours. so I guess I can't complain about my 3. |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 Miles on the TM. Chatted w/ Tammy & Julie. Had to be home early b/c Wes' company is being audited this week and he thinks he needs to be on time. psshhht. |
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 1 hour cardio kick & 2 miles. Left early so I could go to the grocery store before heading home and realized I didn't bring my wallet. That's what I get for leaving early and skimping on my work out. :) Also I really need to go buy some gloves for cardio kick before Tuesday. My knuckles will thank me. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour of spin. my buns always hurt after sitting on a bike for that long. not a huge fan of spin. don't know if i'll go back or not. |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 hour of cardio kick & 4 miles in 30 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran a 10k today. Party crasher, penny snatcher, why so serious? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 0.25 | 0.00 | 0.25 |
| hot tub, bike ride, .25 mi run and really not a lot of anything. |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the elliptical and sara hoen's 100 of 100 one hundred or something like that. hundreds of hundreds maybe? :) so 100 squats 100 lunges 100 crunches and I think i did 50 push ups. my legs are feeling it for sure.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 1.5 miles and 1 hour cardio kick. Don't be fancy Just get dancey |
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| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 4 miles sloooooowwww b/c I am so sore from mondays 100s. imma be
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles after 1 hour cardio kick. Ooh na na what's my name?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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45 minutes of spin, some lifting, mostly talking to Sara. Didn't really feel like I worked to hard today. Maybe I can use the day care and go later today...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(16) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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I got to the gym at 6 right when they opened and ran 5 miles in 39 minutes. Lucky for me Julie showed up and I ran another 3 in 24 with her. Then I had a relief society basketball game at 9 and it was a lot of fun. We lost, but it's fun playing with the ladies in the ward and getting to know them better. And as an off the subject tid bit. My questar gas bill is always outrageous in January. Hey soul sister, aint that mister mister on the radio, stereo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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You say it's your birthday well it's my birthday too.
In honor of my birthday I ran a 10k since I am asking Wes (not to be confused with Wes Wessman) for $10k for my birthday present. :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 91.50 | 0.00 | 91.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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