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Week starting Jun 14, 2009

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
23.005.0028.00
Brooks Axiom (Green) Miles: 8.50Saucony Guide (Blue) Miles: 7.25
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 129.50Calories: 0.00
Sun, Jun 14, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Running goals for this week: (Lily let me know if you want to join on any of these)

Monday - 50 Min Tempo (First 4 miles w/ Lynsey) - 35 Min run :(

Tues - Speed Work & Tae Bo Speed work check 8 x 400

Wed - 4 miles w/ Lynsey - Nope Girls Camp :(

Thurs - 5 Miles tempo (3 miles pace) & Tae Bo Check and check!!!

Friday - 7 miles w/ Lynsey

Saturday - Oh anywhere between 8 - 15 in Provo/Orem.  Gotta run w/ Leandra!!!

Total miles for the week:  hopefully 32 - 39

I am for sure doing Speedy Spaniard and trying to decide on Provo 4th of July freedom run...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Mon, Jun 15, 2009
Slow milesFast milesTotal Distance
4.250.004.25

4.25 miles avg pace 8:15

Neck has a kink in it, woke up Sunday morning and it was killing me.

I wanted to do a 50 minute tempo today, but 35 min will have to do :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Tue, Jun 16, 2009
Slow milesFast milesTotal Distance
1.002.003.00

speed work today 8 x 400 mile pace.  I ran next to Lily.  She always kicks my trash on the # of miles.  I was planning on going to tae bo, but I could only see one girl in there.  I walked by to investigate things closer and there was actually 2 girls.  The substitute teacher and one girl.  I guess no one likes the sub???  So then I lifted arms & legs.

Brooks Axiom (Green) Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 129.00Calories: 0.00
Comments(8)
Wed, Jun 17, 2009
Slow milesFast milesTotal Distance
0.000.000.00

No run today :(  We went to Young Women's camp for the day.  What a blast!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jun 18, 2009
Slow milesFast milesTotal Distance
2.503.005.50

I ran to the gym today (2.5 miles) and decided to do my pace miles on the treadmill...it's easier :)  I ran 3 on TM in 19:40.  First two miles in 13 minutes 6.30/pace and last mile 6.40.  I feel like I am slowly getting back to where I was last year and where I want to be.  I was going to run home, but just happened to see my good old buddy old pal Lynsey and I hitched a ride with her.  thanks so much!  that's how you know if you have a true friend or not...they let you ride in their car all sweaty and stinky.  I bet Leandra wouldn't let me ride in her car all sweaty.

Brooks Axiom (Green) Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 130.00Calories: 0.00
Comments(9)
Fri, Jun 19, 2009
Slow milesFast milesTotal Distance
7.250.007.25

Ran 7 today with Lynsey  & Lily.  So much more fun running with people!!!  Avg pace today was 8.05.

Saucony Guide (Blue) Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(10)
Sat, Jun 20, 2009
Slow milesFast milesTotal Distance
8.000.008.00

8 Miles today in provo canyon w/ Wes & Leandra.  I probably should try to do a little more today...at least double digits. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
23.005.0028.00
Brooks Axiom (Green) Miles: 8.50Saucony Guide (Blue) Miles: 7.25
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 129.50Calories: 0.00
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