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Week starting Jun 13, 2010

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
14.450.0014.45
Brookes (Blue & White) Miles: 11.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 14, 2010
Slow milesFast milesTotal Distance
3.250.003.25

went to the gym at 9 pm b/c Wes had to help someone move tonight.  somewhat frustrating for me, but I guess that's what happens when you're too nice to say no. :)

Brookes (Blue & White) Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Tue, Jun 15, 2010
Slow milesFast milesTotal Distance
3.100.003.10

slow run/walking miles.  saw lily when I was done and we almost got stuck outside in a crazy hail storm.  it was nuts!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Wed, Jun 16, 2010
Slow milesFast milesTotal Distance
0.000.000.00

10 minutes walking on TM and 10 minutes on the bike.  then I had to hurry and grocery shop before Wes needed to go to a meeting.  I swear I have no time any more. :) ha ha 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Jun 17, 2010
Slow milesFast milesTotal Distance
4.100.004.10

4 mile run/jog on the river trail at 8:30.  I was hoping the celtics/lakers game would be over when I got home, but nope...still 10 minutes left. :)

Brookes (Blue & White) Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Sat, Jun 19, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Whew this was not a fun run :) well kinda fun I guess.  I got to run with my good pal Tammalammadingdong which we haven't done since she found out she was pregnant back in March of 09. :)  I need to get Tammy on this blog, she'd love it.   Anyway we went at 1 in the afternoon and used the trail hoping for some shade, but it was tooooooo blimey hot for me.  but hey we still got 4 miles. 

Brookes (Blue & White) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
14.450.0014.45
Brookes (Blue & White) Miles: 11.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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