ran 1 mile warm up, then did 7 x 400 at 6:40 pace. cooled down 1 mile. did some lifting & stretching.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Mon, Feb 21, 2011 at 11:42:50 from 72.223.90.79
What was up with MichelleL being the first to comment on your blog the other day?
From Merri on Mon, Feb 21, 2011 at 11:55:42 from 160.7.252.148
:) once long long ago I did run with her. i'm glad she still remembers the little people now that she's a super star.
From allie on Mon, Feb 21, 2011 at 18:52:24 from 174.23.192.205
last year, more people were killed by automobile accidents, heart attacks, lung cancer, and natural causes combined than by any one tomato.
merri, will i ever get a chance to run with you?
From Merri on Mon, Feb 21, 2011 at 19:54:02 from 160.7.252.148
once allie & I did run together. she just doesn't remember it. we even rode on the same bus. it was a cool crisp morning in 2008. :) she won the tou marathon that race. I ran with her for about 2 seconds.
For sure lets run together! My hubs is done with school after June 18th, and he has a few weekends off here and there before then. But don't you live in the north pole or something. :)
From allie on Mon, Feb 21, 2011 at 20:36:00 from 174.23.192.205
oh, right. 2008. i remember you were way nervous to sing the national anthem, but you ended up doing great (except when your voice cracked on the word 'wave'). and i think that was the same year that we dumped all the raw meat into the big gatorade coolers at the start line. i miss 2008.
i am heading your way june 18th. me, you and lily can run to one man band.
seriously we are going to get together for a run. :)
From Merri on Mon, Feb 21, 2011 at 20:42:42 from 160.7.252.148
I'm serious too! We need Lily better! Lily are you reading this??? GET BETTER!
Just for fun, here are my Sat mornings I am available.
March 5th & 12th
April 2nd & 30th
May 7th - I want to run the provo 1/2 marathon
May 28th
And June 25th on I am free as a bird. And my hubs will be a master of something. :)
But I'll warn you I am a wuss and haven't run outside in a while and only starting to get faster.
From Burt on Mon, Feb 21, 2011 at 21:09:32 from 206.19.214.144
Okay! I'm not here! Just go ahead and invite the whole world on your group run except for me. No, no. It's cool.
From allie on Mon, Feb 21, 2011 at 21:11:46 from 174.23.192.205
dates noted! see you soon.
From allie on Mon, Feb 21, 2011 at 21:14:22 from 174.23.192.205
merri - whatever you do, don't tell burt about this run. don't. tell. burt.
From Merri on Mon, Feb 21, 2011 at 22:50:46 from 160.7.252.148
I wont say a word to burt. I know how he is. if you need to recognize me when we meet just check my profile picture. I am the one holding the baby, and when I meet you I will be holding a single long stemmed red rose.
From Lily on Tue, Feb 22, 2011 at 11:31:02 from 67.199.178.210
When we all meet, I will be the one holding my asprin. :)
I am reading this Merri and it's a miracle! I AM GETTING BETTER WAHOOOOOOo!
Let's all run together in June when it's warm outside. River trail loop 3 times, I will be blindfolded and you two will follow me blindly :)
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