Remarkable achievements require remarkable efforts

Week starting Jan 30, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Totals

Slow miles	Fast miles	Total Distance
17.40	0.00	17.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jan 31, 2011

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

You say it's your birthday well it's my birthday too.

In honor of my birthday I ran a 10k since I am asking Wes (not to be confused with Wes Wessman) for $10k for my birthday present. :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(11)

Tue, Feb 01, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

1 hour cardio kick and I was one sweaty betty.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Feb 02, 2011

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

ran another 10k today (49 mins I think). tammy talked me into putting some incline in, so at mile 4-5 I kept upping the incline. So I ended up at a 5 incline at 8pmh. It wasn't as bad as I thought it was going to be.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(7)

Thu, Feb 03, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

1 hour cardio kick. i did something to my leg yesterday playing basketball. didn't feel quite right today. so no running.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(13)

Sat, Feb 05, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles today. leg feels all better, but now I have a small cold. no work out yesterday b/c my 4 year old woke me up in teh night and couldn't get to sleep.

my candy & chocolate consumption has been a bit high since my birthday. :) It's been licorice, chocolate covered ju ju hearts, peanut m&ms, peanut butter m&ms, plain m&m's, chocolate hearts w/ carmel in the middle, and one huge pb cup non stop since the 31st. I think I need an intervention. :)

I usually do pretty good in the summer, but then Halloween hits, then Christmas candy, then my birthday, then Valentines day, then Easter. And finally after Easter I decided to change, but only until Halloween.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Totals

Slow miles	Fast miles	Total Distance
17.40	0.00	17.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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