| Location: Highland,UT,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Payson Onion Days 5k 2011 - 19:44
Speedy Spaniard 10k 2011 - 41.24
Timp Half Marathon 2015 - 1:26:41
St George Marathon 2015 - 3:11:12 Short-Term Running Goals: Beat my fastest times in 5k, 10k, 1/2 & a marathon. Long-Term Running Goals: 5k Goal: 18:41 - 6 min/mile pace
10k Goal: 38:58 - 6:16 min/mile pace
1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace
Marathon Goal 2:59:00 - 6:49 min/mile pace Personal: Married with 4 cute kiddos! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 60.00 | 0.00 | 60.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today I officially started my training program! I was a slacker last
weekend...AGAIN! So I got my neighbor Tammy to run with me! I woke up
at 6, we were at the gym by 6:30 and home at 7:30 so Wes could go to
work. I ran 3 miles in 27 minutes (9 minute mile, I need to shave 2
minutes off of each mile). Tammy ran it in 30 minutes. Then we did
about 10 minutes of stretching a little weight lifting with the dumb
bells.
It was hard at first to get going, but I am glad I went.
I already feel like I have tons more energy. I actually did the dishes,
got Kamrie her breakfast & showered and it's only 8:30. I am
usually rolling out of bed at 8:30. :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Today I did 6 x 400 Mile Pace. I also did Yoga this morning with my neighbor Tammy. And I had a volleyball game. Unfortunately I made no bake cookies today as well. All that exercise for a few no bakes!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today Tammy and I again ran 3 miles. I ran it in 24 minutes and 30 seconds, Tammy ran it in 27 minutes and 30 seconds. We surprise ourselves!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today was a 4 miler! I actually felt really good the whole time I ran. I did it in 34 minutes and 30 seconds. I didn't get Tammy's time so she'll have to tell me! But alas tomorrow is a 6 mile run and Tammy will be gone to Arizona! We'll see how I do on my own. :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Saturday I ran 6 miles in 53 minutes and 45 seconds! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today was another 3 miler. I ran it in 23 minutes and 30 seconds. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.75 | 0.00 | 1.75 |
| today was supposed to be a 35 minute tempo run, but I just didn't have the energy or motivation. So I ran for 15 minutes and I did some leg, arm and stomach exercises. TAMMY COME HOME FROM ARIZONA SO I WILL DO BETTER! :) No motivation w/ out my neighbor there! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today I ran 3 miles in 24:30, but the first 15 minutes was doing Fartleks.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Today was our 5k Test. I ran 3.1 miles in 23:13. Tammy ran it in 25 minutes. The bad news is that my ipod shuffle fell out of my pocket in the way to the gym and someone ran over it! :( Tammy found it as we walked back to my car! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.65 | 0.00 | 3.65 |
| We ran for 30 minutes. I ran 3.65 miles in 30 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I was soooo tired this morning! I didn't get to bed until after midnight and I woke up at 5:30! When Tammy and I got to the gym EVERY SINGLE treadmill was taken! So we lifted first then biked for 15 minutes then ran for a little bit. I think I ran a little over a mile. I'm going to take a nap today and go to bed early so I can have more energy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today we ran 4 miles. I ran it in 32:17. I think Tammy was 34 even, I can't remember though. It's too early, too many number to keep in my head :). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Today we ran 6 miles. It was a rough day for me though! First my knee hurt, then my shoe insoles were causing a blister, and finally I had to go to the bathroom. However even w/ all of the interruptions I ran 6 miles in 48:30. Tammy ran it in 55 minutes, 5 minutes faster than her hubby Chad. ha ha I had to throw that in there! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles today in 29:30. I hit my 3 mile mark at 23 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Today the schedule said to run for 40 minutes and we were sweaty mongrels when we were done! Tammy ran 4.48 miles and I ran 4.9 miles. Our neighbor Keri is now coming with us and she did 2.6 miles. I hope she doesn't mind riding w/ me and Tammy when we're all sweaty and stinky! ;) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| I ran 3 miles today in 24:40 and then I ran an extra .1 to see how long and it was 25:25 for 3.1. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today we ran 5 miles. I ran it in 39:23 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 60.00 | 0.00 | 60.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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