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May 18, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Wed, Sep 09, 2009

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

Met Lyns at 7 and we started as soon as we saw each other b/c it was ffffffrrrreeezing today :). Our plan was to run a fast 5k. We ran 3 in 21:20ish. So that's pretty good. Then I ran 2 more w/ out Lynsey.

avg pace 7.14

total time: 36.12

splits: 7.19, 6.59 (Lynsey look we did a sub 7!), 7.02, 7.45 (a slower mile to get my hr down), and 7.03

There's a FREE 5k this Saturday at BYU if anyone is interested. Our ward is also doing a super sprint triathlon for $10 this Saturday. I am not sure which one I want to do yet, I need to find a baby sitter or just a baby sister. I wish I had a baby sister, wait I do....Leandra you know you wanna! I'll babysit mittens on the 19th for you! :) just kidding

Saucony Guide (Blue) Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Lily on Wed, Sep 09, 2009 at 12:38:42 from 67.199.181.242

baby mittens is a cute kitty. hmmmm, maybe the BYU one would be fun. What's the ward one all about?

From Lyns on Wed, Sep 09, 2009 at 12:44:40 from 75.162.206.66

a sub 7 -- woo hoo!!! and just barely a sub 7 at that! Coolio!

I think that was the mile i was having a hard time with....

From Merri on Wed, Sep 09, 2009 at 13:27:18 from 67.199.179.247

Lily - I don't have a lot of details, but it starts at 9. Check in is at 8. You swim 8 laps, bike 8 miles and run 1.8 miles I think? It's a fundraiser for the scouts. I think the BYU one would be fun too. I might just push the kids in the stroller.

From Lyns on Wed, Sep 09, 2009 at 13:51:23 from 75.162.206.66

Wish i could do one of them. I've got hair clients all day :(

From Leandra on Wed, Sep 09, 2009 at 21:26:52 from 76.27.82.55

Just bring the rug rats over! And I won't forget what you said about mittens... you'll be here all day and all night on the 19th watching my kitty while I go to the Pie.

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