5 miles today. again goal was to get faster each mile. also I am going to try to push myself more and more. I've been really not trying as hard as I know I can. I think I'll start training now and hope for a 10k pr for Save a Sister.
avg pace 7.12 total time 36:03 8.04, 7.18, 7, 6.52, & 6.44
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