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May 08, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the elliptical and sara hoen's 100 of 100 one hundred or something like that.  hundreds of hundreds maybe? :) 

 so 100 squats

100 lunges

100 crunches

and I think i did 50 push ups.  my legs are feeling it for sure.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RAD on Mon, Jan 24, 2011 at 23:45:47 from 67.172.229.125

wow, that honestly doesn't sound fun! Nice job hitting the workout!

From Burt on Tue, Jan 25, 2011 at 00:10:25 from 72.223.84.236

That sounds fun. Bad job hitting the workout.

From Merri on Tue, Jan 25, 2011 at 00:29:41 from 160.7.252.148

Burt I ought to knock you into next tuesday. :) that comment reminds me of a story.

From Burt on Tue, Jan 25, 2011 at 00:32:38 from 72.223.84.236

Do tell.

From Julie on Tue, Jan 25, 2011 at 12:24:21 from 67.199.162.82

Nice job! You are kicking it hard this year!

From Merri on Tue, Jan 25, 2011 at 14:09:57 from 160.7.252.148

Burt - well my hubs has 8 bros & sisters. and each night at bed time his youngest sister would go around to each sibling and say, "good night, love ya, see ya in the morning". And wes would reply..."bad night, hate you, don't see ya in the morning."

Thanks Julie & Rachel!

From Burt on Tue, Jan 25, 2011 at 14:13:17 from 206.19.214.144

That is a good story. A little mean, but a good story.

From Merri on Tue, Jan 25, 2011 at 14:14:19 from 160.7.252.148

I thought it was right up your alley.

From Burt on Tue, Jan 25, 2011 at 14:17:11 from 206.19.214.144

It was right up allie's nose with a rubber hose.

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