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Week starting Sep 11, 2011

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
47.000.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 12, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 on the TM w/ Lily & Sue.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(10)
Tue, Sep 13, 2011
Slow milesFast milesTotal Distance
8.000.008.00

8 miles w/ the lilster.  It's getting colder and I don't like it.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Wed, Sep 14, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 w/ sue & lily.  my legs are tired.  I think I'll opt for spin or something else tomorrow.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Thu, Sep 15, 2011
Slow milesFast milesTotal Distance
6.000.006.00

running one mile, biking 6 minutes & one hour cardio kick I am calling the equivalent of 6 miles. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Sep 16, 2011
Slow milesFast milesTotal Distance
5.000.005.00

HIIT class w/ Susan as the instructor.  Super good work out.  And 25 minute bike ride....so maybe equal to 5? ;) husband is going camping/fishing so no morning workout tomorrow, but I hope to get in a good speed work out in the afternoon.  

today is my niece sophaloaf's 1st birthday.  send her your love.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Sat, Sep 17, 2011
Slow milesFast milesTotal Distance
8.000.008.00

woke up pretty darn sore from the HIIT work out yesterday w/ Sue.  I hit the TM around 9...i needed the sleep in.  Did 8 800 repeats.  I was supposed to do 10, but since when have I ever done the full workouts I am supposed to do? :)  

It is amazing how much my running legs & running mind are rejuvenated when I take a couple days off from running and cross train.  2 weeks to st george and I am very excited!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
47.000.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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