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May 09, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Sat, Sep 17, 2011
Slow milesFast milesTotal Distance
8.000.008.00

woke up pretty darn sore from the HIIT work out yesterday w/ Sue.  I hit the TM around 9...i needed the sleep in.  Did 8 800 repeats.  I was supposed to do 10, but since when have I ever done the full workouts I am supposed to do? :)  

It is amazing how much my running legs & running mind are rejuvenated when I take a couple days off from running and cross train.  2 weeks to st george and I am very excited!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Kira Bell on Sat, Sep 17, 2011 at 15:37:59 from 160.7.243.169

Good talking to you today, You kind of motivated me :) Good work out!

From RAD on Sat, Sep 17, 2011 at 18:26:39 from 76.27.16.189

Nice job Merri! I hope those yassos were good ones!

From Lily on Sat, Sep 17, 2011 at 18:38:54 from 67.199.178.210

Great workout Merri. I slept in on Friday too. My legs felt way good this morning. It really does make a difference. SGM 2 weeks, wohoo! :)

From Sue on Sat, Sep 17, 2011 at 19:43:28 from 63.248.41.148

Oh wow! Now I am REALLY impressed. I could barely walk today! So of course I called it a running Holiday-A Holiday with no running. Good job on the yassos! You are on track I can't wait! What are you running Monday?

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