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Speedy Spaniard 10k

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
53.356.2059.55
Brookes (Blue & White) Miles: 36.75Brooks Axiom (Green) Miles: 11.20
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

ran 3.5 on the river trail w/ Tammy tonight. then took the kids to the track and ran .5 and Kamrie ran .75.  I gotta get her ready for the Speedy Spaniard 1 miler. 


Brookes (Blue & White) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

today I got up way to early to go to Provo's hot air balloon biz-nez and guess what they never got off the ground.  oh well at least we got to see them all big and blown up. :)  

ran/walked 5 on the TM while talking to Tammy.

yesterday I registered for the speedy spaniard and I signed kams up for the freedom run 1 mile.

Brookes (Blue & White) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
1.000.001.00

I got 1 mile in yesterday running with Kamrie in her race.  She did it in 12:02 and took 4th in her age group.  

 

Wes ran the 10k in 49:46


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
5.000.005.00

Brookes (Blue & White) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
3.250.003.25

Brookes (Blue & White) Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
0.000.000.00

10  minutes on bike 5 minutes on TM.  I was so tired today and had no energy.  Kamrie's birthday party is on Saturday so I decided to go to Maceys instead to get her last minute party stuff.  Wes has a work swimming party tomorrow night so it was my last chance to do shopping w/out the kids.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the TM late afternoon.  (Saw Lily's hub Shawn there)  I was able to run 4 without stopping then I did a little run walk run walk to finish the last 2 miles.  I had almost no sleep the night before.  Then Kamrie's party was in the morning when the day was over I had  huge head ache so Wes took the night shift with the baby from 12-6.  It was much much needed.  So I missed out on the RHPC 1/2.  I hope everyone had fun and missed me...wait no one really knows me so I am sure no one missed me. :) ha ha ha 

Brookes (Blue & White) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
3.000.003.00

Ran 3 and lifted for 20 minutes or so

Brookes (Blue & White) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
5.000.005.00

5 slow pm miles on the river trail.  so slow in fact my husband thought I must have run 7 miles in that time. :) that's a confidence booster...don't worry I'm coming back slowly but surely.

Brookes (Blue & White) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
5.500.005.50

Brookes (Blue & White) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

5 pm miles on the tm with Tammy at Golds.

Brooks Axiom (Green) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

No running today.  Slept in in the AM and had a bbq in the PM. :(  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
4.250.004.25

I was able to squeeze in a little time at the gym in between Wes' blood donating and helping his sister move.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(10)
Slow milesFast milesTotal Distance
0.000.000.00

I probably wont run today, but maybe I'll go for a walk.  Goal for tomorrow is 50-52 minutes.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Race: Speedy Spaniard 10k (6.2 Miles) 00:48:58, Place overall: 30, Place in age division: 5
Slow milesFast milesTotal Distance
0.006.206.20

Well I beat my goal, so that's the good news.  The bad news is that I was getting passed right and left, left and right. :) Getting passed is my least favorite thing.  ha ha  

My 6 year old woke us up at 4 with a bad dream.  I fell back asleep until 4:45 and got up and got dressed.  I woke the baby up at 5 and nursed him.  Put him down made and egg and snarfed it because I could hear the baby still crying.  Nursed him a second time, then got my gear and my groove on and met Lily at 5:45.  Lily was so nice and gave me and our neighbor ride up to the park. We made a quick potty break in the bushes where a bunch of sticky weeds found my shorts and I had to play pull the poky weed out of my mesh built in underwear.  Then I took a swig of Lily's power drink and gu and we were off.

Mile 1 - 7.54 (started out too fast, plus uphill) Could see Lily for about the first half mile then she left me in the dust.

Mile 2 - 7.44 (some downhill) Larry passed me just before mile 2 marker.

Mile 3 - 7.41 I think my 5k time was around 24 something.  I was honestly surprised I was going that fast.  I felt so slow.  These two miles had some more down hill in them though.

Mile 4 - 8.03

Mile 5 - 8.08 - Really started to drag and thought of Cliff Hanger on the tv show Between the Lions where he says "CAN'T                     HOLD                 ON              MUCH              LONGER!!!!!"

Mile 6 - 8.04 - I tried to pick it up, but I really had nothing to give.  I really need to work on endurance and building my miles first I think, then I'll start working on my speed.

.2 - 1.23

I felt pretty slow and out of shape.  I had to keep telling myself I just had a baby and it was ok.  I have about 10 or so extra pounds I need to lose before I'll be back to my best racing shape, so I better get crack-a-lackin.

This is the most I have run without stopping in a long long time and that's pretty good news for me.

Brooks Axiom (Green) Miles: 6.20
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
Comments(15)
Slow milesFast milesTotal Distance
3.100.003.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
3.250.003.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Emerson was blessed on Saturday and I'm counting it as exercise, since I'm sure I burned plenty of calories stressing and planning a huge luncheon. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
53.356.2059.55
Brookes (Blue & White) Miles: 36.75Brooks Axiom (Green) Miles: 11.20
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
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