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Week starting Mar 27, 2011

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
25.100.0025.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 28, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles.  hip feels good.  doing stretches and other things allie recommended.  gym has a ton of machines not working.  the girl at the front desk said the maintenance man has disappeared.  no one has seen or heard from him in two weeks.  creepy.

If you're a lady and want to do wasatch back I know someone selling their spot. :)  The opening is for runner#3 and the cost is $105.00.  Who doesn't want to run with strangers?  But we're all brothers and sisters in the running world right?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Tue, Mar 29, 2011
Slow milesFast milesTotal Distance
3.100.003.10

5k stretched and hurried home to get ready freddy for the zoo field trip.  I bet I see Allie on sunnyside ave or foothill sleeping or something. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Wed, Mar 30, 2011
Slow milesFast milesTotal Distance
2.500.002.50

2.5 miles plus 1 hour pump. Not sure I want to get up early enough to get a bag for cardio kick tomorrow.  Sooo maybe I'll test the old hip out on a longer run.  We'll see.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(24)
Thu, Mar 31, 2011
Slow milesFast milesTotal Distance
2.000.002.00

2 miles and 1 hour cardio kick.  A couple of my favorite quotes from today were... "knee him in the face" and "try to kick his head off"

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Fri, Apr 01, 2011
Slow milesFast milesTotal Distance
7.500.007.50

Ran to the gym with Tammy, then ran 2.5 on tm, and ran home.  It was glorious. GGGGGGGLLLLLLoooooooooooh ohohoh ria.  in excelsis deo.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(12)
Sat, Apr 02, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
25.100.0025.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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