So I ran outside today and it's tough! Way different from running on a treadmill. I ran 10.1 and it was tough. I was freezing cold and dragging for the last few miles. Avg pace was 8:40 fastest mile was a 7:44. I even waited until 8 am to start. How do these people do it at 5 or 6 am? I must not have been dressed the best!
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