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Week starting Aug 28, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
38.7010.0048.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 29, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

10 Miles marathon goal pace today.  sweaty sweaty did I mention sweaty?

70 minutes (first 5 miles 36 minutes, second 5 miles 34 minutes)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(13)
Tue, Aug 30, 2011
Slow milesFast milesTotal Distance
6.200.006.20

Would like to make a plug for boy scouts triathlon fundraiser.

This Saturday Sept 3rd.  Registration check in 7-7:45. Starts at 8am.  Visit www.sfvtri.tk for more info.

only $10 for a super sprint tri!  300 meter swim, 6 mile bike & 2.5 mile run.

 

6.2 miles w/ sister suzy.  worked shoulders & abs.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Wed, Aug 31, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles w/ Lily  & Suzafaluze.  8:08 avg pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Thu, Sep 01, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 w/ Rachelle, Sue & Lilster.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Sep 02, 2011
Slow milesFast milesTotal Distance
5.500.005.50

5 - 800 repeats on the TM.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 03, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 easy miles on the river trail.  Triathlon was today, my hubs volunteered and our babysitter didn't work out so I slept in and I loved it. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
38.7010.0048.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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