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Week starting Aug 21, 2011

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
29.8016.2046.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.0010.0010.00

Sue & I found out about the Hanson Brooks Marathon Training project and we've decided to test it out. :) Today was a 10 mile marathon pace day.  We decided to do it on the TM to keep our pace constant and exactly where we want to be.  I did not run Sat or Sun b/c of my groin muscle, so I had a bit of extra energy today.  That and maybe it was all the candy & sugar I had this weekend camping. :) Either way I was able to keep the pace & finish.  However my muscle is still store...

68 minutes

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
6.000.006.00

6 w/ suz.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

1 hour spin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
16.000.0016.00

16 w/ Suzanne Sommers & Rachelle.  Felt much better this week than last week.  I've been in a bit of funk since I hurt my quad, then my inner thigh and then an ingrown toenail...BUT finally this run felt good and I remembered I do like running. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
7.000.007.00

7 outside with Suzy Sidewalk.  Who is Suzy Sidewalk?  Well I'll tell you.  One year after we were first married...or maybe it was just last year....my husband started to sing a Christmas Carol that went something like this...Suzy sidewalks, busy sidewalks dressed in holiday style.  I didn't have the heart to tell him it's City sidewalks...actually I did have the heart and I watched his poor face scrunch down and a single tear fell down his cheek realizing his childhood classic Silver Bells had been a fraud his whole life.  Jokes really people jokes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.806.207.00

speed day on the TM.  did two 3 mile repeats.

first 5k 19:54 - hooray never ever done that before

second 5k 20 something I can't remember...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
29.8016.2046.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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