Remarkable achievements require remarkable efforts

Week starting May 08, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Totals

Slow miles	Fast miles	Total Distance
32.50	0.00	32.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 09, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

I ran outside today and it felt really good. The river is getting so high. It freaks me out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(10)

Tue, May 10, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

2.5 miles on tm, then I went to ck for an hour, then did 2.5 miles more.

Tomorrow I go to BYU for some tests and I can start running in my vibrams.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Wed, May 11, 2011

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

I had a 2 hour test (which turned into almost 3 hours) at BYU today. I thought more running would be involved so I skipped my morning run. Oh well.

I had an ultrasound done on my feet, then I was covered in little sticky dots, did some strides in my regular shoes, vibrams then barefoot. Then I did a little VO2 testing. It all was interesting. I'm excited to see the results in 10 weeks after I've used the vibrams more often.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Thu, May 12, 2011

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

1 measly mile & 1 hour cardio kick. stretching.

Personalize funny videos and birthday eCards at JibJab!

Anyone remember this disco night we had with all the FRB'ers?

Personalize funny videos and birthday eCards at JibJab!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(14)

Fri, May 13, 2011

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles w/ Lily. :) She was nice enough to let me slow her down this morning. I will get faster I promise. Good run w/ perfect temps.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Sat, May 14, 2011

Slow miles	Fast miles	Total Distance
13.50	0.00	13.50

just 8 today. i hope to get more this afternoon or evening with my hubs.

5.5 with lyns, 1 mile in my vibrams & 1.5 cool down alone in my regular shoes.

5.5 afternoon run w/ Wes & larry.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
32.50	0.00	32.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):