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Week starting Jan 24, 2010

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
26.000.0026.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

I'm not really sure I should count the miles on here really.  B/c again today I was on a machine that said I did 5 miles on the elliptical in 30 minutes. :) sorry but I can't even run 5 miles in 30 minutes.  So maybe i'll try to figure something else out.  I also did 3 miles on the bike in 15 minutes.  And I left my ensign at the gym.  grrr hate it when I forget stuff.  I read a couple good quotes I wanted to write down.  I'll have to look it up online I guess.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

3 miles on the Elliptical in 31 minutes.  That sounds  about right. :)  Someone stole my ensign from the gym.  isn't stealing and ensign like stealing a ctr ring???

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the bike and 20-30 minutes lifting weights and using different machines.  not really sure on how much time it was though.  sore from yesterdays lunges and squats.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

4 miles on the elliptical in 40 minutes and 10 minutes on the bike.  I must be losing my mind b/c I've lost my ear phones now.  Not sure if I left them at the gym or lost them on the way out?  One time I had my ipod shuffle in my pocket and it fell out on my way into the gym.  I found it on my way out...run over and smashed, but I did find it.  that sucked.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

4 miles on teh bike in 20 minutes and 1 mile walking on the TM in 15 minutes. lifted after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
26.000.0026.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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