Remarkable achievements require remarkable efforts

I did spin again today with Lily. Then I lifted a little bit. I am

really not caring what I eat right now, so I have gained 50 lbs. But

after new years eve then i'll start caring again. :) Love the holidays.

I did an hour of Tae bo this morning and ran 2 miles after.

My eating is getting out of control! Too many sweets & treats around. I'll try to do better! :) I am also going to start a schedule again, without it I am too wishy washy and do what ever.

Today I ran 6 miles on the treadmill at Gold's.

Mile 1 - 8:30

Mile 2 - 8:00

Mile 3 - 7:30

Mile 4 - 7:00

Mile 5 - 6:30

Mile 6 - 6.45 (last 1/2 mile in 3 minutes)

Total time: 44:15

So my goal is to keep this up to date for the whole  year!  I have decided on my races for the year as well.  To save some money I am racing just a few of the local ones and only a few.  I went way overboard last year with a ton of 5ks.  This year I want to do the...

Utah Valley Marathon on June 13th.  

Spanish Fork Memorial Day 5k

Speedy Spaniard

Spanish Fork 1/2 Marathon

And if I get picked in the lottery for St George I would do that as well.

I haven't set my time goals yet, but will soon.

Today I ran 3 slow easy miles on the treadmill.  

9:15 mile 1

8:30 mile 2

8:00 mile 3

I ran 7.5 today in 60:35 on the treadmill at Golds.  I am too big of a wuss to run outside in the cold and the dark.  I am trying to start adding more miles for my Saturday runs.  Really embarrassing, but this is the longest I have run since my marathon!!!  I told you I was lazy!!!