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May 14, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Thu, Jan 01, 2009
Slow milesFast milesTotal Distance
3.003.006.00

Today I ran 6 miles on the treadmill at Gold's.

Mile 1 - 8:30

Mile 2 - 8:00

Mile 3 - 7:30

Mile 4 - 7:00

Mile 5 - 6:30

Mile 6 - 6.45 (last 1/2 mile in 3 minutes)

Total time: 44:15

So my goal is to keep this up to date for the whole  year!  I have decided on my races for the year as well.  To save some money I am racing just a few of the local ones and only a few.  I went way overboard last year with a ton of 5ks.  This year I want to do the...

Utah Valley Marathon on June 13th.  

Spanish Fork Memorial Day 5k

Speedy Spaniard

Spanish Fork 1/2 Marathon

And if I get picked in the lottery for St George I would do that as well.

I haven't set my time goals yet, but will soon.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments
From TylerS on Thu, Jan 01, 2009 at 15:23:16

Great job on your work out, there is a group that meets on Saturdays in Spanish Fork. My wife and I run and live Salem. Let us know if you ever want to meet up with our group.

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