Remarkable achievements require remarkable efforts

May 09, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMerri's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
2.500.002.50

2.5 miles plus 1 hour pump. Not sure I want to get up early enough to get a bag for cardio kick tomorrow.  Sooo maybe I'll test the old hip out on a longer run.  We'll see.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lily on Wed, Mar 30, 2011 at 12:44:40 from 67.199.178.210

If you want a bag, I can save you one :) Oooh, unless I end up running outside tomorrow. If I do, I will be sleeping until 5:30 -which sounds like heaven.

From Burt on Wed, Mar 30, 2011 at 12:45:41 from 72.223.90.79

You can use me as a bag.

From allie on Wed, Mar 30, 2011 at 13:13:52 from 161.38.218.168

i can save you a burt.

From Burt on Wed, Mar 30, 2011 at 13:34:17 from 206.19.214.144

I'm a dime a dozen.

From Scott Wesemann on Wed, Mar 30, 2011 at 13:35:22 from 66.239.250.209

One hour of pumping? Wow, that would wear me out.

From Merri on Wed, Mar 30, 2011 at 13:36:33 from 160.7.252.148

It's really easy scott. we just stand in front of the mirror flexing our biceps the whole time.

From Merri on Wed, Mar 30, 2011 at 13:37:24 from 160.7.252.148

Lily will you be starting at 5:45 tomorrow? I might join you if you don't mind.

From Merri on Wed, Mar 30, 2011 at 13:39:29 from 160.7.252.148

allie you can keep burt, but save me an ice cream sunday please.

From Merri on Wed, Mar 30, 2011 at 13:40:08 from 160.7.252.148

does anyone else appreciate that I am making a new comment for everyone? That way you feel better about yourselves because your email is full of new messages. you're welcome burt.

From Burt on Wed, Mar 30, 2011 at 13:42:16 from 206.19.214.144

I love it.

From Burt on Wed, Mar 30, 2011 at 13:42:39 from 206.19.214.144

I don't love that you chose an ice cream sunday over me.

From Scott Wesemann on Wed, Mar 30, 2011 at 13:44:04 from 66.239.250.209

Geez Merri, there are guys at my gym that do that most of their lifting session. I do that at home in the mirror.

Pumping: I am a fan.

From allie on Wed, Mar 30, 2011 at 14:06:32 from 161.38.218.168

may i take your order pleeeease?

we have milk and cottage cheeeeeese.

you can have an ice cream sundaaaaay

even though it's only mondaaaaay...

From allie on Wed, Mar 30, 2011 at 14:07:09 from 161.38.218.168

dsch dsch dsch bop bop

From Merri on Wed, Mar 30, 2011 at 15:40:24 from 160.7.252.148

Elephants and acrobats,

Lions next monkey

Pele speaks righteous

Sister Seena says funky

How bizarre

How bizarre

How bizarre

From Lily on Wed, Mar 30, 2011 at 16:15:15 from 67.199.178.210

My inbox just blew it's stack. And Burt wishes his did.

From Lily on Wed, Mar 30, 2011 at 16:16:12 from 67.199.178.210

Oh Merri, of course you can join me tomorrow. Nothing like the river trail gal pal style.

From Scott Wesemann on Wed, Mar 30, 2011 at 16:37:52 from 66.239.250.209

Burt- If you blow your stack please do not post pics. Thanks.

From allie on Wed, Mar 30, 2011 at 16:47:56 from 161.38.218.168

scott -- what did you just say? no really. i can't read it. my blog is censored.

[wanna know the rest, hey, buy the rights]

From Lily on Wed, Mar 30, 2011 at 16:49:09 from 67.199.178.210

Oh man, what have I started... LOL

From JD on Wed, Mar 30, 2011 at 16:51:11 from 70.96.78.149

I come here for entertainment.

And usually find it.

From Lily on Wed, Mar 30, 2011 at 16:52:57 from 67.199.178.210

Allie: Scott told Burt that if he ends up blowing his stack, the stack of dimes will be gone... comprendo?

From allie on Wed, Mar 30, 2011 at 17:12:04 from 161.38.218.168

ah, i see. burt bought a dozen monkeys from JD for entertainment.

got it.

From Merri on Wed, Mar 30, 2011 at 17:33:53 from 160.7.252.148

Burt, the monkeys aren't working! We're formulating another plan, so stay calm!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: