Remarkable achievements require remarkable efforts

Week starting Jan 23, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal: 1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics GT-2130 (Navy) Lifetime Miles:						239.00
Saucony Guide (Blue) Lifetime Miles:						301.06
Brooks Axiom (Green) Lifetime Miles:						360.45
Brookes (Blue & White) Lifetime Miles:						216.00
Brooks Pure Flow 5 Lifetime Miles:						52.50
Brooks Ravenna 7 Lifetime Miles:						0.00
Brooks Launch 3 Lifetime Miles:						0.00
Brooks Launch 2 Lifetime Miles:						200.00

Totals

Slow miles	Fast miles	Total Distance
19.75	0.00	19.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jan 24, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles on the elliptical and sara hoen's 100 of 100 one hundred or something like that. hundreds of hundreds maybe? :)

so 100 squats

100 lunges

100 crunches

and I think i did 50 push ups. my legs are feeling it for sure.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(9)

Tue, Jan 25, 2011

Slow miles	Fast miles	Total Distance
1.50	0.00	1.50

1.5 miles and 1 hour cardio kick. Don't be fancy

Just get dancey

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(10)

Wed, Jan 26, 2011

Slow miles	Fast miles	Total Distance
4.25	0.00	4.25

4 miles sloooooowwww b/c I am so sore from mondays 100s.

imma be

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Thu, Jan 27, 2011

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles after 1 hour cardio kick.

Ooh na na what's my name?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(11)

Fri, Jan 28, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

45 minutes of spin, some lifting, mostly talking to Sara. Didn't really feel like I worked to hard today. Maybe I can use the day care and go later today...

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(16)

Sat, Jan 29, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

I got to the gym at 6 right when they opened and ran 5 miles in 39 minutes. Lucky for me Julie showed up and I ran another 3 in 24 with her.

Then I had a relief society basketball game at 9 and it was a lot of fun. We lost, but it's fun playing with the ladies in the ward and getting to know them better.

And as an off the subject tid bit. My questar gas bill is always outrageous in January.

Hey soul sister, aint that mister mister on the radio, stereo.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
19.75	0.00	19.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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