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May 09, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
5.500.005.50

jump and down go and move it all around
Shake your head to the sound
Put your hand on the ground
Take one step left
And one step right
One to the front and one to the side
Clap your hands once
And clap your hands twice
And if it looks like this
Then you are doing it right

 

1 hour cardio kick

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Tue, Jun 14, 2011 at 12:36:43 from 72.223.90.79

Um, yeah. Okay. I'll see you later.

From Merri on Tue, Jun 14, 2011 at 12:37:27 from 160.7.252.148

peace my brother.

From Lily on Tue, Jun 14, 2011 at 14:10:35 from 67.199.178.210

One, two, three, four, five

Everybody in the car, so come on

Let's ride.... to the liqueur-store around the corner

The boys say they want some gin and juice

But I really don't wanna

Beerbust like I had last week

I must stay deep

Because talk is cheap

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