Ran 7 w/ Susan. It was supposed to be a 10 miler, but I had to stop and walk at mile 7. Susan was nice enough to run home and drive back to get me. I've been looking online and I think it's a grade 1 thigh strain could be a grade 2. Time for some R.I.C.E for me.
Finally my hub will be home today. He's been gone this week camping in the unitas. I guess it was nice to get injured before he left so I would have two reasons to take it easy on the running. I'm hoping to get a bike ride in today when he gets home. I'm taking Leandra to HP tonight for her birthday. She's already seen it, so I guess it's really a birthday present for me.
wooo hoo 6.2 pain free. I haven't run since monday. must have helped. Hopped on the bike for 10 mins after to start strengthening my quads and could feel in on the bike...
