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Week starting Mar 13, 2011

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
23.600.0023.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 14, 2011
Slow milesFast milesTotal Distance
3.000.003.00

hip was hurting so stopped at 3, lifted a little then got home in time for a nap before I had to get kids up for school.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Tue, Mar 15, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles w/ lily outside this morning!  So nice to run outside!!!  :) Thanks again Lily for letting me tag along! :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Wed, Mar 16, 2011
Slow milesFast milesTotal Distance
3.100.003.10

ack think I barely missed lily for an outside run today.  and the weather felt PERFECT.  I was too scared to go it alone, so I drove to the gym and did some hill work while talking to my friend Sara.  Not to be confused with Sara H.  She was in spin with Tammy B.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(10)
Thu, Mar 17, 2011
Slow milesFast milesTotal Distance
7.000.007.00

Happy St Patricks day! Tammy made us late for cardio kick today so when we got there we had no bags.  Tammy found a partner, but Sara  & I had to hit the old TM.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Fri, Mar 18, 2011
Slow milesFast milesTotal Distance
3.500.003.50

3.5 outside with Lily, Julie & Adam.  I had to cut the run short b/c my hip was bothering me again.  ack :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Totals
Slow milesFast milesTotal Distance
23.600.0023.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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