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Week starting Feb 06, 2011

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
25.750.0025.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 07, 2011
Slow milesFast milesTotal Distance
8.250.008.25

Here we go again.

Ran a 10k in 46:40 then did some stretching.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Tue, Feb 08, 2011
Slow milesFast milesTotal Distance
0.000.000.00

no work out today due to the fact I was up all night in the emergency room with my baby.  He couldn't breath very well and lucky for me they got us right in and got a breathing treatment that helped!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Wed, Feb 09, 2011
Slow milesFast milesTotal Distance
4.000.004.00

4 miles, some lifting & stretching. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(11)
Thu, Feb 10, 2011
Slow milesFast milesTotal Distance
0.000.000.00

one hour cardio kick.  would have liked to have run some miles, but tammy was feeling sick so we left right after class.  :( maybe I can run tonight or try for a long run tomorrow morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(26)
Fri, Feb 11, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Here we go again...

ran 6.5 while chatting w/ Sara.  

Oh ohh i want some more, oh oh what are you waiting for? say goodbye to my heart tonight.   

Did you know all of the members of the band Neon Trees are returned missionaries??? :)


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Sat, Feb 12, 2011
Slow milesFast milesTotal Distance
7.000.007.00

i'll be so glad when wes is done with school so i can have some time saturday mornings to run longer. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
25.750.0025.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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