9 w/ lil & sue...i'm afraid i'm getting plantar fasciitis....i hope it's not so. I've been icing & stretching.
Night Sleep Time: 0.00
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Comments
From Burt on Thu, Sep 22, 2011 at 15:44:44 from 72.223.91.148
You must have caught it from me when we were playing footsies.
From Merri on Thu, Sep 22, 2011 at 15:45:38 from 160.7.252.148
no that was the athletes foot...
From JulieC on Thu, Sep 22, 2011 at 16:02:49 from 70.56.109.215
you and Melanieb. Mel doesn't blog anymore though.
From Burt on Thu, Sep 22, 2011 at 16:12:39 from 72.223.91.148
Yes! You finally admit that I'm an athlete!
From allie on Fri, Sep 23, 2011 at 01:39:57 from 166.70.161.17
burt - clever.
From Kira Bell on Fri, Sep 23, 2011 at 11:36:43 from 74.220.196.214
Eek! Good luck!
From Lily on Fri, Sep 23, 2011 at 12:15:33 from 67.199.178.210
JulieC, is Mel having plantar issues right now?
Merri, just ice that baby. Were all getting hurt because SGM is a joke and it's 2 weeks to long away from when we should have run our marathon. Ugh!
From Sue on Fri, Sep 23, 2011 at 12:18:07 from 63.248.41.148
Ice that sucka! Don't miss a day!
From RAD on Fri, Sep 23, 2011 at 14:24:52 from 76.27.16.189
Merri, I feel your pain - literally! It's this dang-gum taper I tell you!!! We give our bodies a break and they start to fall apart! I will tell you the two things that have worked the best for me with this PF journey are rolling on a golf ball - work out those pain points. Then stretching my calves. Not just 2-4 times a day, but like 8-10! Every time you go up the stairs pause for 60 seconds to stretch them out. Seriously. Not that mine's gone away...it just came back. So, maybe I'm not a good person to take advice from :)
From JulieC on Fri, Sep 23, 2011 at 14:33:22 from 70.56.109.215
Lily-- Yes she got two cortisone shots and then started wearing new inserts and then sprained her tendon. She has been icing and babying it like crazy. She ran 6 yesterday after five days off so I think she is coming back. It is messing with her confidence but I know she can pull out of it. : D.
From Merri on Fri, Sep 23, 2011 at 23:01:48 from 160.7.252.148
Thanks for the advice & info...I am hopeful. :) Just hold out one more week PF!!!
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