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May 08, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
3.000.003.00

3 miles on tm plus 1 hour cardio kick.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Thu, Oct 27, 2011 at 15:40:36 from 68.14.209.26

Kardio cick.

From RAD on Thu, Oct 27, 2011 at 15:47:59 from 98.202.23.178

let's kick it!

From allie on Thu, Oct 27, 2011 at 20:03:05 from 24.10.191.18

kick it good.

From allie on Thu, Oct 27, 2011 at 20:03:41 from 24.10.191.18

you always have excellent race photos.

From Burt on Thu, Oct 27, 2011 at 20:03:46 from 68.14.209.26

You must kick it.

From Burt on Thu, Oct 27, 2011 at 20:04:05 from 68.14.209.26

And excellent thumbs.

From Merri on Fri, Oct 28, 2011 at 00:32:46 from 160.7.252.148

allie I spend hours (HOURS) posing in front of the mirror for those babies. :)

From RAD on Fri, Oct 28, 2011 at 14:01:58 from 98.202.23.178

Merri, will you teach me how to pose like that for the running photos? I will even bring 5 of my closest friends for a tutoring session :)

From Merri on Fri, Oct 28, 2011 at 14:25:55 from 160.7.252.148

Well rachel i'll let you in for free, but your friends will have to pay at the door.

From Merri on Fri, Oct 28, 2011 at 14:26:30 from 160.7.252.148

I will also teach anyone here how to dougie.

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