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May 09, 2024

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles with the lily-meyster.  pretty fast pace for 10 miles I thought.  Not sure on what I want to do tomorrow.  I have the SF half on Saturday...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Thu, Sep 08, 2011 at 16:56:48 from 206.19.214.144

Yeah. Don't do that tomorrow.

From Rachelle on Thu, Sep 08, 2011 at 17:34:39 from 199.190.170.31

You probably ran faster because I was not there to hold up the caboose. Slow friends are always good for something. :)

Do an EZ run tomorrow or nothing I say. Depends on how well you want to run the half I suppose.

From Sue on Thu, Sep 08, 2011 at 17:51:15 from 63.248.41.148

I am glad you guys got a good run in. You were cruising! I can't wait to see how well you both do!

Rachelle- I think you are right. No slow legs to hold them back but the slow legs aren't yours :)

From Kelli on Thu, Sep 08, 2011 at 19:18:23 from 71.219.67.175

Sleep. Eat. Rest. Veg. Eat.

GOOD LUCK!

From Lily on Thu, Sep 08, 2011 at 21:20:48 from 67.199.178.210

Merri just rest girly. Your legs will thank you Saturday when you kick some SF half booty :)

From Lily on Thu, Sep 08, 2011 at 21:21:22 from 67.199.178.210

Sue and Rachelle. You guys run perfect. No worries! I love running with ya'll!

From allie on Thu, Sep 08, 2011 at 22:05:26 from 24.10.191.18

thinking about learning a foreign language? try the Pimsleur Approach. i can get you a starter kit. it's free with a $59.99 activation fee.

From bye-wing on Fri, Sep 09, 2011 at 11:04:39 from 124.121.4.53

I just got around to reading about your Onion days 5k. Congrats on a good run. #1 all the way. Good luck on your 10k this weekend.

From Kira Bell on Fri, Sep 09, 2011 at 13:13:18 from 74.220.196.214

You will have to tell me how the SF half is. I wanted to do that one, but never signed up. :(

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